Author Topic: Alexxx' Training Logg  (Read 36271 times)

alexxx

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Re: Alexxx' Training Logg
« Reply #50 on: March 19, 2007, 08:05:27 AM »
Take ZMA.  Or valerian root.  ZMA seems to make my sleep more restful, doesn't help with getting to sleep though.


Thanks for the tip.
just push some weight!

alexxx

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Re: Alexxx' Training Logg
« Reply #51 on: March 19, 2007, 01:13:24 PM »
bench press 255x7 RP
Atlantis shoulder press (uni)  115x12 RP
close grip bench 205x8 RP
close grip pulldowns lvl14x14 RP
barbell rows 235x8
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alexxx

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Re: Alexxx' Training Logg
« Reply #52 on: March 21, 2007, 04:15:54 PM »
db curls 65x13 RP
db wrist curls 25x20
seated calf races 120x7
lying curls 105x22 RP
front squats 205x11
just push some weight!

haider

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Re: Alexxx' Training Logg
« Reply #53 on: March 21, 2007, 04:17:06 PM »
u reckon anything below 10 RP is too low?  ??? 7-8 is low dude..
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alexxx

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Re: Alexxx' Training Logg
« Reply #54 on: March 21, 2007, 04:19:11 PM »
u reckon anything below 10 RP is too low?  ??? 7-8 is low dude..

Nah as long as you push hard enough you can still grow from 5-7 reps. Besides next time I am going to get more reps.
just push some weight!

haider

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Re: Alexxx' Training Logg
« Reply #55 on: March 21, 2007, 04:47:59 PM »
come on dude, thats the only set you're doing... you're gonna need more than 5-7 reps a workout to induce hypertrophy.... unless you were gonna do a "burn set" or a "widow maker" following that set. Just something you may wanna consider.
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alexxx

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Re: Alexxx' Training Logg
« Reply #56 on: March 21, 2007, 04:52:39 PM »
come on dude, thats the only set you're doing... you're gonna need more than 5-7 reps a workout to induce hypertrophy.... unless you were gonna do a "burn set" or a "widow maker" following that set. Just something you may wanna consider.

What matters is that you progress with reps and weight. Some of those exercises I was not sure how many I would get or I was tired but don't worry I am now going to work up to 15RP before I move on with weights.
just push some weight!

alexxx

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Re: Alexxx' Training Logg
« Reply #57 on: March 23, 2007, 04:47:45 PM »
smith incline bench 225x9 RP
db shoulder press 80x10 RP
lying tricep extensions 120x11 RP
behind the neck rack chins bw+35x12 RP
rack deads 295x9 345x4
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alexxx

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Re: Alexxx' Training Logg
« Reply #58 on: March 26, 2007, 01:49:02 PM »
I told ya nuthuggers that I am going to up the reps and on top of that I look spectacular. ;D

barbell curls 145x10RP
db hammers 50x15
standing calf raises 500x9
leg press hammies 320x25 RP
leg press 885x6 590x22

BOOOYA!
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slaveboy1980

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Re: Alexxx' Training Logg
« Reply #59 on: March 26, 2007, 06:10:49 PM »
todays workout: just top sets

incline barbell press 130kg: 13,11,7
incline db press 60kg: 10, 9, 7
machine press: whole stack: 13,11,10
light db flyes: 3 sets with 25kg dumbbells approx 20 reps  (pump and stretch)

duration: 43min

alexxx

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Re: Alexxx' Training Logg
« Reply #60 on: March 26, 2007, 06:41:26 PM »
todays workout: just top sets

incline barbell press 130kg: 13,11,7
incline db press 60kg: 10, 9, 7
machine press: whole stack: 13,11,10
light db flyes: 3 sets with 25kg dumbbells approx 20 reps  (pump and stretch)

duration: 43min

That is some good weight right there. Impressive if true!
just push some weight!

davie

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Re: Alexxx' Training Logg
« Reply #61 on: March 27, 2007, 01:46:44 AM »
Alexxx not sure if iv asked this b4, but do u follow DC dieting (carb cut-offs, lots protein etc)??

davie
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alexxx

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Re: Alexxx' Training Logg
« Reply #62 on: March 28, 2007, 04:58:24 PM »
Alexxx not sure if iv asked this b4, but do u follow DC dieting (carb cut-offs, lots protein etc)??

davie

No problem. I am now cutting off carbs for at least me last two meals. I don't stuff myself anymore and am seeing awesome progress this way. Protein is around 200 maybe.
just push some weight!

alexxx

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Re: Alexxx' Training Logg
« Reply #63 on: March 28, 2007, 05:00:19 PM »
db bench press 115x9 RP
bb military press 155x11 RP
reverse grip benches 205x10 RP
super wide grip chins bwx 12 RP
deadlifts 315x10
just push some weight!

davie

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Re: Alexxx' Training Logg
« Reply #64 on: March 29, 2007, 02:12:56 AM »
No problem. I am now cutting off carbs for at least me last two meals. I don't stuff myself anymore and am seeing awesome progress this way. Protein is around 200 maybe.

Thats not alot of protein for a DC'er??

davie
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davie

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Re: Alexxx' Training Logg
« Reply #65 on: March 30, 2007, 01:49:43 AM »
You ever thought of losing the love rug and seeeign if u looked better??

davie
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alexxx

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Re: Alexxx' Training Logg
« Reply #66 on: March 30, 2007, 06:35:15 AM »
You ever thought of losing the love rug and seeeign if u looked better??

davie


Sure thing but I am a man!
just push some weight!

thewickedtruth

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Re: Alexxx' Training Logg
« Reply #67 on: March 30, 2007, 06:47:36 AM »

Sure thing but I am a man!

Being tall is both a blessing and a curse. 20 more lbs on that frame and you'd be a beast. Unless you like the "athletic" look

alexxx

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Re: Alexxx' Training Logg
« Reply #68 on: March 30, 2007, 06:59:23 AM »
Being tall is both a blessing and a curse. 20 more lbs on that frame and you'd be a beast. Unless you like the "athletic" look

30 pounds is coming for the upperbody and 5 of those for calves!  ;)
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slaveboy1980

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Re: Alexxx' Training Logg
« Reply #69 on: March 30, 2007, 07:46:44 AM »
30 pounds is coming for the upperbody and 5 of those for calves!  ;)

alex when will you start to hormonize your body?

alexxx

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Re: Alexxx' Training Logg
« Reply #70 on: March 30, 2007, 08:39:12 PM »
incline db curls 55x14 RP
calf sled 270x10
one leg curls lvl7x20 RP
hack squats 630x10
bb wrist curls 145x15

I am thinking of going back to volume once a week on monday.
just push some weight!

haider

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Re: Alexxx' Training Logg
« Reply #71 on: March 31, 2007, 04:41:16 PM »
incline db curls 55x14 RP
calf sled 270x10
one leg curls lvl7x20 RP
hack squats 630x10
bb wrist curls 145x15

I am thinking of going back to volume once a week on monday.
whyyy??!! u just started on thsi routine bro, how do u expect to amke progress if u're gonna keep changing ur mind like this?
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alexxx

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Re: Alexxx' Training Logg
« Reply #72 on: March 31, 2007, 04:45:07 PM »
whyyy??!! u just started on thsi routine bro, how do u expect to amke progress if u're gonna keep changing ur mind like this?

It's been a solid month. I noticed everything is getting bigger but arms. I will measure myself tommorrow to make my final decision.
just push some weight!

haider

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Re: Alexxx' Training Logg
« Reply #73 on: March 31, 2007, 04:49:08 PM »
It's been a solid month. I noticed everything is getting bigger but arms. I will measure myself tommorrow to make my final decision.
usually its recommended to wait 8 weeks before measuring the results for good assessment. What is the duration prescribed for a DC training cycle?
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alexxx

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Re: Alexxx' Training Logg
« Reply #74 on: March 31, 2007, 04:51:41 PM »
usually its recommended to wait 8 weeks before measuring the results for good assessment. What is the duration prescribed for a DC training cycle?

8 to 16 weeks then 1 to 2 weeks of cruising

Actually my measurements haven't been going up I just feel thicker. We will se tomorrow. I may post pics.
just push some weight!