Author Topic: Delt Session, advice?  (Read 867 times)

Lugar

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Delt Session, advice?
« on: March 09, 2007, 05:54:29 AM »
   todays goals in bold                                                
      WARMP      WARMP      WARMP      SET 1      SET 2      SET 3         
Hang CLEANS to press       BAR X 10     6.00     70x10        80x6        85x6        95x4+2        100x3+3                
                   85x6        90x6        100x4        102.5x3          
Rear Delts       25x12        30x12        35x12     ss with machine 75x15 , 90x12, 105x9-10, 60x12                         
                                             
SEATED ROPE to neck       80x15        110x10        120x10                            
                                             
UPRIGHT ROWS (very wide)                   75x12        85x11        95x9                      
                                             
Seated Dbell  SHRUGS       60x12        65x12        65x12        65x12                      
                                             
ARNOLDS       20X6        30X6        40X6        40x6        40x6                 
                    30X6        30x6        30x6                   
                                              

                                                   
                                                   
                                                   
                                                   
                                                   
                                                   
                                                   
                                                   
                                                   
                                                   
                                                   
                                                   
                                                   
                                                   
                                                   
                                                   
   
   
   
   
   
   
   
   
   
   
   
   

huge56

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Re: Delt Session, advice?
« Reply #1 on: March 09, 2007, 09:41:40 AM »
makes me want to shit my pants.

Lugar

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Re: Delt Session, advice?
« Reply #2 on: March 09, 2007, 10:33:05 AM »
?????????

Rimbaud

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Re: Delt Session, advice?
« Reply #3 on: March 09, 2007, 10:38:37 AM »
Seems like a lot of shoulder work to me. My personal opinion is that shoulders don't need to be trained a lot. At the lost I'll do three exercises. My thoughts are they get a lot on indirect work from Back & Chest. To each his own.