todays goals in bold
WARMP WARMP WARMP SET 1 SET 2 SET 3
Hang CLEANS to press BAR X 10 6.00 70x10 80x6 85x6 95x4+2 100x3+3
85x6 90x6 100x4 102.5x3
Rear Delts 25x12 30x12 35x12 ss with machine 75x15 , 90x12, 105x9-10, 60x12
SEATED ROPE to neck 80x15 110x10 120x10
UPRIGHT ROWS (very wide) 75x12 85x11 95x9
Seated Dbell SHRUGS 60x12 65x12 65x12 65x12
ARNOLDS 20X6 30X6 40X6 40x6 40x6
30X6 30x6 30x6