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Author Topic: Malcolms (Big_mal) Training Log  (Read 5536 times)
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Landslide Coming?


« Reply #25 on: April 04, 2007, 10:33:27 AM »

good lifts big mal..... keep it up and good luck with your show..... It definetly fucks with your focus when fighting with your GF keep at it!


Hey thanks man...I used to do straight sets. But this one guy showed me that pre-exhaust shit works for me..I used to do straight sets with heavier weights and that worked for a while but i stopped makin changes

Thanks for the wrds...im on schedule so far...just still concerned with my back but i might be fine. hows your training goin
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benjamin pearson
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« Reply #26 on: April 09, 2007, 08:58:49 AM »


Hey thanks man...I used to do straight sets. But this one guy showed me that pre-exhaust shit works for me..I used to do straight sets with heavier weights and that worked for a while but i stopped makin changes

Thanks for the wrds...im on schedule so far...just still concerned with my back but i might be fine. hows your training goin

My training's going well excepts for this weekend was busy with family and friends...... hows things with the gf? is your traiining still allright? hows the hand? Hope you had a good Easter peace
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« Reply #27 on: April 16, 2007, 04:59:11 PM »

yo yo yo yo yo ....Check it putos and putas...the kid is back...dont know what happend....but im over the biitch and im back



Goin with chest you big head mutha fuckas


Abs           300 reps of somethin

Flat Barbbell bench....   205-15
                 225-10
               250-12
               275-8
Incline           250 4*8
Dumbbell press      100's 4*15
Dubbell Flys        45's 4*10
Machine flys       4*12
Machine Press      Drop Mega set...Until i die...

Calf Raises        4*25
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« Reply #28 on: April 17, 2007, 09:28:26 AM »

Alright bitches...

Here was my supplement stack and meals for last night and i must say im feelin better

YEsterday during the day

2 snickers 1 can of coke
1 double whopper w cheese meal and a coke


That was food for yesterday


Supps were
no2 like 3 pills
MSM pills para my joints
cla, l carnitine
had some emergen-c fizz drink
and gnc multi vitamins


and after i lifted i had torrent...that shit works....i had a brutal workout and my chest aint as sore as usual. What i seen so far from torrent is better recovery...and it taste good as hell...thats about it...Im not sure what else its supposed to do...
Dinner was a 16oz ribeye rare asparagus and mashed potatos and a glass of merlot.

Right now its 12 and i aint ate yet. Ill go get some steak or somethin. Or maybe the store and get some tuna..but imma be too hungry..

The eating thing is tough..
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« Reply #29 on: April 17, 2007, 04:53:07 PM »

Check it out beeeeeyoch... Grin Grin


Im goin with back today..Tryin to go until i drop


Abs....300 reps of all kinds of shit


Then on to back


Pulldowns Wide grip    4*15
Pulldowns Close grip    4*15
Pulldowns BEhind neck 4*15
Seated Rows             4*15

Bent over BB rows      4*8-10
Chainsaws                4*8-10
DEads                      4*8 with 315


Im goin with about 45sec inbetwen each set except for when doin deads........

Alright yall...get my playlist together and then im hittin the gym...ill holla.
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thewickedtruth
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« Reply #30 on: April 17, 2007, 04:55:58 PM »

what kinda weights are you moving around? That looks like a ridicuclous back day!  Shocked Shocked
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« Reply #31 on: April 17, 2007, 07:31:15 PM »

jesus h christ...i just finished about 30 min ago...might have overdone it.


For all cable stuff i use 150

for the Bb rows it was forst 205 but i did 7 shitty ass reps. so i droped to 185 and did 8 clean reps
Chainsaws was 100's for 8

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« Reply #32 on: April 17, 2007, 08:46:17 PM »

jesus h christ...i just finished about 30 min ago...might have overdone it.


For all cable stuff i use 150

for the Bb rows it was forst 205 but i did 7 shitty ass reps. so i droped to 185 and did 8 clean reps
Chainsaws was 100's for 8


It really depresses me that I can match you guys on back but my friggin arms and and chest will not go up.  Huh
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Squishy face retard
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« Reply #33 on: July 12, 2007, 11:03:13 AM »

12 weeks out
Im gonna try to build for like 2 more weeks

then im goin to the contest prep....

been trainin for like a month straight now an im up to 235 with abs. My contest goals are 210-215 ripped...im hopin to loose 2lbs a week

Yeah bitches...get ready for the road to the mr. getbig
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