what is a common, everyday diet? explain that, meal by meal. tell me what a common everyday diet is. really, i'm curious. layne's first post was that caloric intake is the baseline standard of weight loss or gain, but then he followed it up with this:
"our lab as well as others at our university have shown that different macro compositions affect insulin/glucagon ratios, kinase activity, and expression of many genes. So yes it does indeed matter"
Why don`t you post Everything Layne said?
Also, how do you feel when he told you that there is no such thing as a good or bad food, and no such thing as a clean or dirty food?
Here is what I ate Yesterday. This would be a normal diet.
All Nutrition requirements are met with ZERO overeating.
Here is what I ate yesterday:
1. Honey Dijon Potato Chips
2. Cheese-Cranberry Goat
3.Triple Chocolate Nestle Drumstick
4. Sprout and Spinach Salad with sweet onions, Roasted Red Pepper Sauce in Raspberry Vinnagrette
5. Havarti Cheese
6. 3 glasses of wine
7. 1 Piece of Pepperoni Pizza
8. 2 Pieces of Garlic Cheese Bread
9. 1 Glass of Milk
10. 2 Asian Pears
11. Tropical Cookies