ICE CREAMS and calorie is a calorie and Haha Apenis - all three threads merged.

[MAXX]

I just ate a serving of Ben & Jerry`s of Pumpkin Cheesecake Ice Cream for 270 calories and a Snickers Protein Bar.

i just ate some oat meal with 2 days old chicken on the side

[wavelength]

i just ate some oat meal with 2 days old chicken on the side

Hahahaha, masochist!

[Disgusted]

Disgusted could you give us a calorie breakdown of your new diet?  

Or wait, does it even matter?

Calories are right beside each meal. Far as the fat and carb content who cares, I'm freakin nuts! 

[nycbull]

the only problem with eating that stuff is you have unhealthy bowel movements

[MAXX]

Hahahaha, masochist!

maybe i hate myself

[wavelength]

maybe i hate myself

That's good, you're making progress.
Now on to the fridge to get some icecream.

[The True Adonis]

Calories are right beside each meal. Far as the fat and carb content who cares, I'm freakin nuts! 

You don`t have enough protein in your diet to meet the .5 to 1 gram per lb of bodyweight requirement.  You are going to have to elminate some of those choices and replace them to meet that requirement.

[The True Adonis]

You don`t have enough protein in your diet to meet the .5 to 1 gram per lb of bodyweight requirement.  You are going to have to elminate some of those choices and replace them to meet that requirement.

With that said, you could add about 3-4 scoops of protein which would add 75-100 grams of protein in that diet and be perfect.

Your calories will increase a bit though to about 2300-2400 but you would likely still be in a deficit so you would be able to get ripped in time.

or

You would mantain and build nicely on that.

[DK II]

You don`t have enough protein in your diet to meet the .5 to 1 gram per lb of bodyweight requirement.  You are going to have to elminate some of those choices and replace them to meet that requirement.

good advice.

Replace the Lavaburst and Snickers with Ice Cream.

[Krankenstein]

You look great in that photo.  How is your new vision?

Prior to Lasik...left eye worse than right......post Lasik.....left eye is absolutely crystal clear.  Right eye is maybe 95 - 97%.

[nycbull]

let us know how you bowel movements go

[Disgusted]

Well, I do seem to remember TA mentioning a minimum protein requirement as a caveat.  Does your diet meet this standard?

Of course. 

[The True Adonis]

Here's my new diet. It consists of  2090 calories. Boy is this gonna be fun.    Now there is no excuse for anyone on this board not to be ripped.    Of course this is just an example. The possibilities are endless. Cakes and pies cakes and pies. 

McDonald's sandwich: Double Quarter Pounder® with cheese 760

Ben and Jerry's chocolate chunk 2 servings 480 

Large McDonlads french fri 500

Hi-C® Orange Lavaburst (Large) 350

Ok, here is the Breakdown of a Dbl Quarter Lber from Mcdonald`s Website. 740 calories.

Double Quarter Pounder® with Cheese ++
Serving Size: 9.8 oz (279 g)
Two 1/4 pound 100% beef patties, two slices of American cheese, slivered onions, ketchup, mustard on a toasted sesame seed bun.


Add to Bag
++ Based on the weight before cooking 8 oz. (226.8g)
 
Nutrition Facts      Hide Details   
                        
    
   Quarter Pound 100% Beef Patty*
450   32   14   2   130   360   1   0   37
    
   Sesame Seed Bun
170   2.5   0.5   0   0   290   31   2   5
    
   Pasteurized Process American Cheese
100   7   5   0   25   470   3   0   5
    
   Ketchup
20   0   0   0   0   170   5   0   0
    
   Mustard
0   0   0   0   0   5   0   0   0
    
   Pickle Slices
0   0   0   0   0   80   0   0   0
    
   Slivered Onions
0   0   0   0   0   0   1   0   0
Total:   740   42   19   2.5   155   1380   40   3   48
% Daily Value**:   -   65   96   -   52   57   13   11   -

                   
   Quarter Pound 100% Beef Patty*   290   0   0   0   25   4
   Sesame Seed Bun   20   5   0   0   110   2
   Pasteurized Process American Cheese   70   1   450   0   140   0
   Ketchup   0   3   100   1   2   0
   Mustard   0   0   0   0   0   0
   Pickle Slices   0   0   0   0   6   0
   Slivered Onions   0   0   0   0   0   0
Total:   380   9   550   2   290   6
% Daily Value**:   -   -   10   4   30   35
Note: Nutrient contributions from individual components may not equal the total due to federal rounding regulations. Percent Daily Values (DV) and RDIs are based on unrounded values.

** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 
To customize menu items that display components:

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Ingredients (Allergen statement in ALL CAPS.)   
Quarter Pound 100% Beef Patty*
100% pure USDA inspected beef; no fillers, no extenders. Prepared with grill seasoning (salt, black pepper). *Based on the weight before cooking 4 oz. (113.4g).
Sesame Seed Bun
Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, partially hydrogenated soybean oil, canola oil, sesame seed, contains 2% or less of each of the following: salt, wheat gluten, calcium sulfate, soy flour, ammonium sulfate, calcium phosphate, monocalcium phosphate, ammonium chloride, sorbic acid, baking soda, calcium carbonate, deactivated dry yeast, dough conditioners (may contain one or more of the following: distilled monoglycerides, DATEM, ascorbic acid, azodicarbonamide, enzymes, sodium stearoyl lactylate, mono-and diglycerides, calcium peroxide, guar gum), calcium propionate & sodium propionate (preservatives), soy lecithin.
CONTAINS: WHEAT AND SOY.
Pasteurized Process American Cheese
American cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium citrate, sodium phosphate, salt, sorbic acid (preservative), acetic acid, artificial color, soy lecithin and/or corn starch (added for slice separation).
CONTAINS: MILK AND SOY LECITHIN.
Ketchup
Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, water, corn syrup, salt, natural flavors (vegetable source).
Mustard
Distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice extractive.
Pickle Slices
Cucumbers, water, distilled vinegar, salt, calcium chloride, alum, potassium sorbate (preservative), natural flavors (plant source), polysorbate 80, extractives of turmeric (color).
Slivered Onions
 
Food Exchanges   
2 carbohydrate, 7 medium fat meat, 3 fat

[The True Adonis]

Here's my new diet. It consists of  2090 calories. Boy is this gonna be fun.    Now there is no excuse for anyone on this board not to be ripped.    Of course this is just an example. The possibilities are endless. Cakes and pies cakes and pies. 

McDonald's sandwich: Double Quarter Pounder® with cheese 760

Ben and Jerry's chocolate chunk 2 servings 480 

Large McDonlads french fri 500

Hi-C® Orange Lavaburst (Large) 350

Here is how to fix your diet.

Keep everything the same but order a Small Fries instead.
Then replace the calorie difference with protein powder.

[Disgusted]

Yep, Adam as was just about to correct you but you serem to have noticed your error


Double Quarter Pounder® with Cheese 9.8 oz (279 g)  740 calories Approx. 46 grams of protein

[nycbull]

Prior to Lasik...left eye worse than right......post Lasik.....left eye is absolutely crystal clear.  Right eye is maybe 95 - 97%.

is lasik safe, i have heard people get side effects?...Is it scary waiting for the cut? I dont know if I would be able to sit still.

[shiftedShapes]

Here's my new diet. It consists of  2090 calories. Boy is this gonna be fun.    Now there is no excuse for anyone on this board not to be ripped.    Of course this is just an example. The possibilities are endless. Cakes and pies cakes and pies. 

McDonald's sandwich: Double Quarter Pounder® with cheese 760

Ben and Jerry's chocolate chunk 2 servings 480 

Large McDonlads french fri 500

Hi-C® Orange Lavaburst (Large) 350

Here is how to fix your diet.

Keep everything the same but order a Small Fries instead.
Then replace the calorie difference with protein powder.

How about you drop the Hi-C as well for a diet soda and add in some fiber one yougurt with fiber one cereal and frozen berries.  So now you have fiber vitamins and some more protein.

[The True Adonis]

Here is how to fix your diet.

Keep everything the same but order a Small Fries instead.
Then replace the calorie difference with protein powder.

So your new diet will be this:
McDonald's sandwich: Double Quarter Pounder® with cheese 760- 46 grams of protein

Ben and Jerry's chocolate chunk 2 servings 480- 8 grams of protein

SMALL McDonlads french fri 230-  3 grams of protein

Hi-C® Orange Lavaburst (Large) 350

2 Scoops Body Fortress Protein Powder 200 calories -56 grams of protein

So here are your totals:
2020 Calories
113 Grams of Protein

That would work well

[The True Adonis]

How about you drop the Hi-C as well for a diet soda and add in some fiber one yougurt with fiber one cereal and frozen berries.  So now you have fiber vitamins and some more protein.

Yah, Hi-C looks like a crappy choice. A large one at that.

I would blow those calories totally on something else.

[Disgusted]

a pm proves nothing

remember everybody had "proof" that mars/sarcasm were the same person, TA was sarcasm etc

i did think leafy went on the juice, he weighed like 145 for a competition one year and then 170 the next

E

Come on Earl, this is the internet buddy. There is no reason to believe anything that anyone says unless they can prove it. Not that it matters, but both pms I got are from people who I know their first and last name. In fat, I taked to one of the today on the phone. I talk to a lot more people on here than most would think, thru pms and phone.

[Disgusted]

So your new diet will be this:
McDonald's sandwich: Double Quarter Pounder® with cheese 760- 46 grams of protein

Ben and Jerry's chocolate chunk 2 servings 480- 8 grams of protein

SMALL McDonlads french fri 230-  3 grams of protein

Hi-C® Orange Lavaburst (Large) 350

2 Scoops Body Fortress Protein Powder 200 calories -56 grams of protein

So here are your totals:
2020 Calories
113 Grams of Protein

That would work well

Thank you. 

[Megalodon]

 

[The True Adonis]

Thank you. 

Also, with my diet you don`t eat the same thing everyday unless you want to.  So that would be considered an acceptable days worth of food.

[Go 4 It]

This is pre contest right

[The True Adonis]

This is pre contest right

Right.

Or if you want to mantain VERY low bodyfat.

Once you get lean enough you can then play around with increasing calories to see what kind of limits you can pull off.