I didn`t insult your intelligence. You did. Eleanor Roosevelt once said, "No one can make you feel inferior without your consent."
I simply revised Disgusted`s original diet to make it workable and viable as the original was not. I left intact the foods he likes to eat along with simple manipulation to make it possible to use in order to get ripped. I made it into an acceptable approach.
mutha fukka (please excuse my french ) ... you got ripped the same way anyother human being can :
DRUGS
STRICT DIETING
CARDIO
LIFTING
Now : why you keep peddling this shit is beyond me
You are so desperate to FEEL like you are accomplishing something in your life , anything that would say " I'm not mommy's and daddy's boy", that you spend so much time claiming BS on an internet forum
Eleanore was into sexual satanic ceremonies so please never quote her again . I don't like people who rape , molest and kill kids ( sorry buddy...not my THING )
I also suspect you come from money, maybe bloodline, and your behaviour has traces of mind control/ past abuse(sexual,emotional,physical)
Honest to god ....
Maybe I sound harsh but you need help....PM me and I'll recommend you something .