1.5 months following The Adonis Principles...progress pics

[donrhummy]

okay, completely disregarding my feelings about the "adonis principles" here...

tweeter, you lost a very negligible amount of weight, i was thinking five pounds at the most, and i would have chalked up the difference in appearance to the lighting. when you shift from a dim light to a severe shadowing-overhead light and the difference is hardly noticeable, that means your in trouble.

since you lost 18 pounds apparently, that means you absolutely didn't lose 18 pounds of fat. 18 pounds of fat lost is a fair amount, if you were 200 pounds in the first picture, 18 pounds of fat is a full 9% of your bodyweight. unfortunately, you didn't just lose fat, you simply got smaller. 50g of protein in a caloric deficit is just stupid if you plan on holding onto muscle tissue.

one of the problems with the "adonis principles" is that it just assumes all weight lost is fat and goes from there. you'll probably get lean eventually, but you'll be a beanpole and then Team Gimmick Account will swarm out saying "see? that's how much muscle he actually had! you fatasses don't realize it!!" when in reality you're losing a LOT of muscle.

i've seen a lot of guys lose fat and look bigger afterwards, take dave gulledge:


320 pounds


265

that's 55 pounds lost. that's what it looks like when you really strip just fat. he looks gigantic at 265 whereas at 320 or so he was huge, but his shoulders for example didn't have that roundness to them due to the fat over them.

keep that in mind. if you're looking smaller, something's not right.

HOLY CRAP! See True Adonis? THAT is someone who should be giving people advice and have "principles."

[MisterMagoo]

HOLY CRAP! See True Adonis? THAT is someone who should be giving people advice and have "principles."

here was his diet:

6:30am
3eggs, 2 egg whites
1.5 cups oats
3 fish oil caps

8:30
3scoops protein powder
1tbsp flax oil
1cup cottage cheese

11:30
3scoops protein powder
1tbsp flax oil

1:30
whole wheat pasta
lean ground turkey

3:30
1cup oats
2scoops protein powder

5:00
ground turkey

7:30
salmon patty sandwich on whole wheat toast
1 chicken breast

9:30
3 scoops protein powder
1tbsp flax oil
1cup cottage cheese
3fish oil caps.

His 2 Week fasts were:

4 protein shakes a day consisting of 2-3 scoops of protein powder and 1 tbsp of flax oil. One meal a day I would have a few eggs with turkey and chesse.

[kiwiol]

Hey Zach, you'd have the perfect input for my thread about us analysing other Getbiggers. Check it out.

[gymrat3082]

Only thing changed in pics is the lighting.  Look same bro.... listen to GH15

[onlyme]

here was his diet:

6:30am
3eggs, 2 egg whites
1.5 cups oats
3 fish oil caps

8:30
3scoops protein powder
1tbsp flax oil
1cup cottage cheese

11:30
3scoops protein powder
1tbsp flax oil

1:30
whole wheat pasta
lean ground turkey

3:30
1cup oats
2scoops protein powder

5:00
ground turkey

7:30
salmon patty sandwich on whole wheat toast
1 chicken breast

9:30
3 scoops protein powder
1tbsp flax oil
1cup cottage cheese
3fish oil caps.

His 2 Week fasts were:

4 protein shakes a day consisting of 2-3 scoops of protein powder and 1 tbsp of flax oil. One meal a day I would have a few eggs with turkey and chesse.

Apenis is going to say what a waste on this diet.  He could have done the same thing eating at his work McDonalds.

[Buttsuck]

hahahh, so true, next buttsuck will claim he's way leaner than you around the "inner anus area" and will therefore demand you drop trow and take pictures immediately so he will prove it to everyone once and for all!!
 .....not only is he queer but he's too poor to pay a real musclebear so he tries to trick straight guys like kiwiol.

hahahahah, gayer than comparison shopping for picnic baskets

Epic attempt to weedle ones way out of yet another challenge.

[amoney86]

At first I didn't like tweeter but now I just feel bad for him.

[MisterMagoo]

Thanks for the comments guys; I appreciate your opinions. I never tried to say that I thought I had a great physique or that it was better than anyone else, so there is no need to compare me to anyone else. Sorry for the lighting change; I realize that it is decieving and I will go back to the original lighting from now on. I just wanted to try out the lighting in my living room and it gave it that "Kamali's kitchen" look.

don't apologize, dude. no one's hating on you, per se. we all just agree that the adonis principles are not going to help you as much as you hope, and there are far better options out there for you. look at adonis himself and realize that he's in his late 20s and has been working out for probably almost a decade. after 10 years of lifting do you think that's what you want to be left with? then consider how good of an idea his "principles" are for you.

[Buttsuck]

Thanks for the comments guys; I appreciate your opinions. I never tried to say that I thought I had a great physique or that it was better than anyone else, so there is no need to compare me to anyone else. Sorry for the lighting change; I realize that it is decieving and I will go back to the original lighting from now on. I just wanted to try out the lighting in my living room and it gave it that "Kamali's kitchen" look.

Poor attitude tweeter. If you want to settle for mediocracy then keep that attitude. I don't know if you have any aspirations to compete or not but for me i know i am better then everyone. You also know have to know how to be realistic with yourself at the same time though.

[kiwiol]

don't apologize, dude. no one's hating on you, per se. we all just agree that the adonis principles are not going to help you as much as you hope, and there are far better options out there for you. look at adonis himself and realize that he's in his late 20s and has been working out for probably almost a decade. after 10 years of lifting do you think that's what you want to be left with? then consider how good of an idea his "principles" are for you.

You know there's something terribly wrong with the world and mankind when you see the Adonis principles being discussed seriously. Even Adonis himself knows that this is the equivalent of Simon Pritchett's novel in Atlas Shrugged

[SWOLETRAIN]

tweeter nobody can hate on you bro... This game is all about trial and error. But the principles are shitty for naturals. You totally have no security for your muscles. So in order to retain your mass, protein intake has to be sky high. Either that or..get ON.

[Buttsuck]

tweeter nobody can hate on you bro... This game is all about trial and error. But the principles are shitty for naturals. You totally have no security for your muscles. So in order to retain your mass, protein intake has to be sky high. Either that or..get ON.

Nonsense... he doesn't need protien shakes. That's silly. Why not whole meats?

[kiwiol]

Nonsense... he doesn't need protien shakes. That's silly. Why not whole meats?

Your asking that question is like Ray Charles asking a bunch of airline passengers if they'd have any issues if he was their pilot apart from his being black

[Sir William Idol]

Epic attempt to weedle ones way out of yet another challenge.

i understand its gonna be hard for you to come to terms with the fact that "gay 4 free" is now inextricably linked with your name, but with time the pain will heal... unlike your prolapsed rectum

[MisterMagoo]

You know there's something terribly wrong with the world and mankind when you see the Adonis principles being discussed seriously. Even Adonis himself knows that this is the equivalent of Simon Pritchett's novel in Atlas Shrugged

haha, wow dude. i wasn't aware you were so well read.

[onlyme]

At first I didn't like tweeter but now I just feel bad for him.

Exactly, here is a really young kid who obviously doesn't know much and he has fallen for Apenis's bullshit.  That is why we need to keep exposing the bullshit Apenis spreads on here.  He can seriously fuck someone up with his ignorance.

[eastcoastbbman]

Thanks for your comments...that's all I'm asking for. I just want to know what people think; I won't get my feelings hurt. I do weight about 18 pounds less in the second pic just to let you guys know.

do you have any idea what 18 POUNDS OF FAT LOOKS LIKE!!!??? do you have any clue the amount of tissue that is?..and with each lb of fat containing 3,500 calories, that would have to mean that you were in a 1,500 calorie per DAY deficit to lose 18 lbs of fat in 6 weeks!!!!!! lmao!! sorry, not humanly possible.

a true 18 lb. fat loss would have taken you from looking like you did in that first picture...to shredded beyond comprehension. so , if you really have lost 18 lbs in 6 weeks, my condolences, because youve lost mostly lean mass and water.

[kiwiol]

haha, wow dude. i wasn't aware you were so well read.

I am, with a lot of mostly classics and all of Ayn Rand, who is my intellectual mentor. But I'm not one of those people who says 'Mozart is bad' cause Ayn Rand said 'Mozart is bad'.

[JimmyTheFish]

Your asking that question is like Ray Charles asking a bunch of airline passengers if they'd have any issues if he was their pilot apart from his being black

hahahahaha Kiwi on fire in this thread ----- LAMO!~!!  

[eastcoastbbman]

priciples will not work unless the person has a really high bodyfat, the you would loseing more bodyfat no matter what, rathe rthen muscle  but whne you gte to that last 3-5 lbs you want to lose of fat this sdiet will nevr wrk caus e it will keep eatingyou muscle    adonis looked anorexic in his pics and you could tell his stomach was loose as shit

chris...do you type your posts with your toes?

[MisterMagoo]

I am, with a lot of mostly classics and all of Ayn Rand, who is my intellectual mentor. But I'm not one of those people who says 'Mozart is bad' cause Ayn Rand said 'Mozart is bad'.

i've actually never read any of rand's works. i may have to start, though. it's been a while since i've picked up anything of that sort, i've mostly been stuck in contemporary political and religious works.

[ADDITION]

nukka, you look like a bizach.

no offense.

speak on this.

peace,

ADD

[kiwiol]

i've actually never read any of rand's works. i may have to start, though. it's been a while since i've picked up anything of that sort, i've mostly been stuck in contemporary political and religious works.

Don't read Atlas Shrugged first. Read The Fountainhead first. Then Atlas Shrugged. Then if you've got time and interest, 'The Romantic Manifesto', 'We the living', 'Philosophy: who needs it', 'The Ayn Rand Letters' and 'The Early Ayn Rand', in that order

[SteelePegasus]

holy fuck...talk about a thread back firing on someone


1.5 months = roughly 6 weeks


if he had followed the standard bodybuilding protocol

cut/cycle carbs..45 min cardio in the am (ECA stack), weight train later..he would have looked 10 times better

[ADDITION]

you should do the cardio i do nukka.

it's called "running from da white cops".

POW POW!!!

speak on this.