Lou's Offseason Quest to Compete........Cmon Davie!

[Rimbaud]

nope........lactose

I see. Well, ignore my advice then. No sense in causing any excess stomach problems. 

[Rimbaud]

Why is there just egg whites, and not whole eggs, y is it just 1/2 cup oats and not 1 hole cup etc etc etc etc

davie makes a great point. There's not reason to eat egg whites right now. You should be eating whole eggs (I eat about two dozen a week). Add the extra 1/2 a cup of oats as well. It won't hurt & it'll only help.

[Lugar]

I fell off the wagon......I got brought down with back to back illnesses and getting anything down for the past month was a chore....I'm good now and want to get back on...I was doing well...just need a concrete diet in place....I'll switch the eggs, is that it?

[Lugar]

FRIDAY APRIL 27, 2007                                    
Good day in the gym - SHITTTTTTY DAY on the scale!                                    
                                    
good warmupup, 135x6x3…..stretching                                    
                                    
Rack Deads         HYPERS                           
245X5         Plate x 15reps                           
245X5         Plate x 15reps                           
245X5         Plate x 15reps                           
245X5                                    
245X5                                    
amazed how these feel so much harder than conentional - all back, very little leg movement                                    
                                    
REAR DELTS         MACHINE FLYS                           
30X10         60X15                           
30X10         75X12                           
35X10  SUPERSETTED --->         75X12                           
                                    
BARBELL ROWS         CLOSE GRIP PULLS                           
115X10         80X12                           
120X10         90X12                           
130X8         100X10                           
135X8         110X8                           
SUPPERSETTED                                     
                                    
1 ARM RACK DBELL ROWS           LAT PULLS WITH TRIANGLE ATTACHMENT                           
65X10         100X10                           
75X8         110X10                           
85X8         110X10                           
SUPERSETTED                                    


                                    
                                    
                                    
                                    
                                    
                                     
                                     

[davie]

Dude u had a concrete diet in place, just look back over revious posts/topics u posted on, nd we discussed it on.

Uv got all the info u need bro!!

davie

[Lugar]

double my cals??  cardio and arms or delts tdy....5x5.....

[Lugar]

SATURDAY APRIL 28TH, 2007                           
WEIGHT A MERE 155LBS                           
                           
                           
30 MINUTES 10-12% INCLINE, 3.3-3.5 SPEED TREADMILL WALK TO START!               standing military 5x5            
THEN ABS THEN DELTS AS FOLLOWS:  (WEAKER THAN NORMAL, DUE TO JUST ONE MEAL                           
AND CARDIO PRE)                             
                            
STANDING (NO MOVEMENT) OH BARBELL PRESS                           
0X12   WARMUPS                        
65X6                           
75X6`                           
   95X6                        
   95X6                        
   100X6                        
   100X6, 85X8, 65X12                        
                           
LEANING SIDE LATERALS                             
    20X12                          
    20X12                          
    25X12                          
                              
                           
SEATED (NO MOVEMENT) FRONT RAISE                            
20X10                              
20X10                             
20X10                            
                            
CROSS REAR CABLES                            
40X12      40X12                       
40X12                             
                            
SMITH BEHIND THE NECK TOWARDS END                           
    115X12                          
    125X10                          
    135X8-10                          
    135X8                            
    105X10                          
    95X12                        
                            
ONE ARM DBELL PRESS                           
25X12                           
30X10                           
30X10                           
                            
                            
                            
                           
                           
                           
                           
                           

                           

                           

                           
                           
                           
                           
                           

                           

[Lugar]

Monday April 30,, 2007 -        
INCLINE BENCH      
WARM - 115x10      
WARM - 135x6      
150x5       
150x5       
150x5       
150x5       
150x5       
       
       
       
FLAT DBELL PRESS      
60x10       
65x8      
70x6      
70x6      
60x10      
50x12      
DIPS      
      
NO WEIGHT, WIDE GRIP      
4 SETS OF 13      

INCLINE FLYS      
40x12       
45x10       
45x10       
DROP SET DOUBLE 35x10x2