My Training partner, preparing for his first show-

[HERACLES]

Im Very proud of him. Lots of hard work. He is 42. We have been training together for 4 years now. He is very conisistent with his dieting and offseason conidtioning.  He is entering the Open, Novice and Masters.  His offseason is 195-200. He is down to 176 right now, at the middleweight cut off..hes 9 weeks out!

[benjamin pearson]

looks good man....... tell him good luck

[HERACLES]

looks good man....... tell him good luck

Thanks Benji, Hes inspiring me- I was in 3, im giving him all the support and teaching him the basics (im no expert) but his consistency, and drive is whats making it happen. Something I need. 

[benjamin pearson]

Thanks Benji, Hes inspiring me- I was in 3, im giving him all the support and teaching him the basics (im no expert) but his consistency, and drive is whats making it happen. Something I need. 

Just stick with it big guy.... I know I have given you crap in the past but you have a good physique..... keep up the good work

[HERACLES]

Just stick with it big guy.... I know I have given you crap in the past but you have a good physique..... keep up the good work

I need the kick in  the ass! I was turning into the mass, someone that goes and trains, but doesnt train outside of the gym interms of diet and nutrition...thats key....

[benjamin pearson]

I need the kick in  the ass! I was turning into the mass, someone that goes and trains, but doesnt train outside of the gym interms of diet and nutrition...thats key....

for sure I think all of us go through phases like that