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Author Topic: pulled back muscle upper region shoulder blade area  (Read 1579 times)
Getbig II
Posts: 271

« on: April 04, 2007, 11:39:17 AM »

right around the shoulder blade on the left and right side of my back going from just inside the shoulder blade to the rear delts. it happend two days ago today the pain is only inside the shoulder blades. should i just take the rest the week off from training? should i just train a little to keep blood flowing and not feel so lazy? lighter weight higher rep? need some suggestions here.
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Getbig V
Posts: 18891

If you're reading this you have too much free time

« Reply #1 on: April 10, 2007, 10:24:10 AM »

Previous posts on the injury board are your friend:
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