Below are the 3 ways to strength train and build muscle:NOTE"GH15 only listed 1 he left out the other 2".
1. lifting a maximal load, a.k.a, the maximal-effort method
2. lifting a sub-maximal load to failure or near failure, a.k.a, the repeated-effort method
3. lifting (or throwing) a sub-maximal load with the highest possible speed, a.k.a, the dynamic-effort method