Author Topic: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!  (Read 6778 times)

Tapeworm

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Re: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!
« Reply #50 on: April 06, 2007, 01:24:35 AM »


212 lbs?

Good lean physique, but he looks more like 170 to me.

Lugaresque forearms.

Hedgehog

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Re: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!
« Reply #51 on: April 06, 2007, 02:50:17 AM »
'low' is relative numbnuts. 

No.

He is not on a extreme protein diet, but his protein intake is moderate, or slightly above moderate.

Anyone familiar with classic nutrional ratios would know this, and wouldn't claim that this guy was on a "low" protein diet.

If you or Abeles have been getting 50% or similar of your calories from protein in the past, I can only tell you how sorry I feel for you two.

Anything above 15 % is definitely higher than normal protein intake.

FWIW Bast, a classic athlete macro ratio looks something like this: (Carbs/fats/protein) 55/30/15

Perhaps you could use that info for your future diets.

Good luck.

-Hedge
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onlyme

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Re: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!
« Reply #52 on: April 06, 2007, 05:18:46 AM »


Hey he has that classic Apenis look.  You know; flat traps, thin arms, no legs.  The only thing he has that you don't is some good abs. 

nder98

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Re: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!
« Reply #53 on: April 06, 2007, 07:25:39 AM »
212 lbs?

Good lean physique, but he looks more like 170 to me.

Lugaresque forearms.

Theres no way he's 212, unless hes 6'3 ???

nukkaready

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Re: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!
« Reply #54 on: April 06, 2007, 07:52:13 AM »
he looks good on the photos of the day of the show. the 11 week out photos are nothing to write home about. ok he is a natural but where does he go from here on out???... unless he gets on hormones all he can do is maintain which would be a tremendous waste of time and energy IMO.

BuffD

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Re: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!
« Reply #55 on: April 06, 2007, 09:48:57 AM »
He's shredded but very small and honestly not that impressive at all.  I've seen naturals in that condition with alot more size.  I don't buy the 212lbs thing either. He would have to be really tall.  If he has 125g of protein then he's having a good amount of protein seeing as how he can't be more than 170lbs.

The True Adonis

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Re: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!
« Reply #56 on: March 07, 2014, 08:52:36 PM »

The True Adonis

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Re: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!
« Reply #57 on: March 07, 2014, 08:54:08 PM »





The True Adonis

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Re: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!
« Reply #58 on: March 07, 2014, 08:55:44 PM »
Video


Nomad

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Re: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!
« Reply #59 on: March 07, 2014, 09:00:08 PM »
Natural as in?
all drugs - TPPIIP

The True Adonis

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Re: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!
« Reply #60 on: March 07, 2014, 09:01:05 PM »
Natural as in?
Lifetime Natural.

The True Adonis

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Re: HOW A NATURAL PRO got INTO Shape for 2006: Low Protein!
« Reply #61 on: March 07, 2014, 09:02:00 PM »