you didn't lose fat eating less calories than you expended? How did you manage to bypass the laws of physics, Power Rod?
no dipshit, that's not the point of contention. the argument is that everything we know about "bodybuilding" diets, from meal frequency to calorie ratios to nutrient sources, is all wrong. it's an argument between if you think eating two meals of pancakes with syrup and sausages to get 2300 calories per day or four meals of vegetables/chicken/oats/fish to get 2300 calories per day will yield the same effect on the body or not.
adonis says yes, every speck of evidence and every accredited nutritionist says no.