You may want to reread any information about the GVT before laying out a weekly workout plan. Get the basic theory about this principle. And the key elements that make up the system. Moderate to light weight used throughout the total 10 sets. In other words, GVT is a system of doing 100 reps broken down to 10 divisions (sets) of a total workout, with the same weight used. One compound movements per muscle area. Not 2, or more exercises, to make up 10 sets. You want to achieve max recruitment of the muscle units of that selected muscle area with the same exercise. Not something like it, but the same movement. You are bring more blood into the ares and training (in so many words) a muscle(s) nerve response/motor units to adapt and get stronger and bigger. Switching exercise during the basic 10 sets defeats the main purpose of this method of training. Try between 90 to 120 seconds between sets of any compound exercise done.
Example:
Monday
Chest...One big boy compound exercise and nothing else. Bench, inclines & dips are top ones..take your pick.
Wednsday
Legs...The first selection would be squats or front squats. Than BB Hack squats or leg presses. No leg extensions.
Friday.
Back...chins, lat machines, BB rows.
Really not required to do any direct arm work on this system, but human nature being what it is, some people will. If so, than do 2-3 sets of triceps on chest day and 2-3 sets of curls on back day. You will not need any extra shoulder or trap work on this system for now. If you wanted to focus on shoulder at this time, than drop the chest exercises and do military presses. More than enough of an exercise to build huge shoulders.
This is only one version of GVT.There are at least a half a dozen, or more, forms I can think of off the top of my head.You can do back and chest in the same workout and even SS them for 10X10's. Or shoulders & traps, quads & hams, etc.
But no matter what form or selection of GVT you select it is always with moderate weight for the full 10X10's. I made some very good results by just doing the bent arm pullover and press for GVT. That was my only upper body work each week. For legs it was the old BB Hack, which affects my quads greatly. Good Luck.