Getbig Bodybuilding, Figure and Fitness Forums
November 20, 2014, 02:41:03 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: GOALS and CURRENTS  (Read 1373 times)
mdgkmg
Getbig II
**
Posts: 271


« on: May 17, 2007, 07:44:05 PM »

current stats
5'8"
172 pnds
9-11% bf(not quite sure)
15 yrs old

current sizes
chest 40 1/2"
arms 15 1/2" right 15" left
waist 30"
quads 21"
calves 15 1/2 inches

current lifts
bench press(flat) 280 pnd PB 250 pnd for 4
squat 340 PB ass to grass for 2 290 for 6 ass to grass
barbell curl 120 for 12 130 for 8 PB
pushdowns 110 easy 10 reps 140 for 10 PB
don't wanna name em all there's more important aspects

been lifting for about 14 months with a lil off and on from time to time been off for two weeks cuz of an injury all lifts still current.

current goals
weight 180 9% bf by age 16(5 months to go)
like to be able to pull a 300+ bench by then
for squat a 375+
curls a 150+
pressdowns the stack 190(my 200 pnd plate is broken)

settin the sights a little high maybe so but gonna work for it anyhow.
Report to moderator   Logged
thewickedtruth
Getbig V
*****
Posts: 4078



WWW
« Reply #1 on: May 18, 2007, 06:10:53 AM »

there is no reason why this isn't achievable in the alotted amount of time you have given yourself if you train hard, stay focused, and EAT!
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!