GOALS and CURRENTS

[mdgkmg]

current stats
5'8"
172 pnds
9-11% bf(not quite sure)
15 yrs old

current sizes
chest 40 1/2"
arms 15 1/2" right 15" left
waist 30"
quads 21"
calves 15 1/2 inches

current lifts
bench press(flat) 280 pnd PB 250 pnd for 4
squat 340 PB ass to grass for 2 290 for 6 ass to grass
barbell curl 120 for 12 130 for 8 PB
pushdowns 110 easy 10 reps 140 for 10 PB
don't wanna name em all there's more important aspects

been lifting for about 14 months with a lil off and on from time to time been off for two weeks cuz of an injury all lifts still current.

current goals
weight 180 9% bf by age 16(5 months to go)
like to be able to pull a 300+ bench by then
for squat a 375+
curls a 150+
pressdowns the stack 190(my 200 pnd plate is broken)

settin the sights a little high maybe so but gonna work for it anyhow.

[thewickedtruth]

there is no reason why this isn't achievable in the alotted amount of time you have given yourself if you train hard, stay focused, and EAT!