Had surgery...just started training yesterday

[Birdman]

I had a pretty major surgery 2 months ago and due to complications and the procedure I was unable to train at all for the entire 2 months.  I just had a bunch of metal pins removed from my foot so now Im good to go. 

This is the longest I have ever not trained since I started about 8-9 years ago. 
Its kinda funny because we take for granted our ability to train.  I woke up sore this morning from yesterdays workout and it is such a great feeling. 

To all of those who are battling injuries and rehabilitation just keep pushing on. 
Now go tear the gym up.