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Author Topic: Stayhungry's Training and Nutrition log  (Read 1443 times)
stayhungry
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« on: June 24, 2007, 06:52:22 PM »


Okay so I am going to try out this log idea again.  I hope to stick with this one properly and get some really good results.  I workout at 5 in the morning now so some of my workout logs might have lower lifts Grin Sad  Ok so here are some stats on me:

Weight- 230 pounds
height- 6'2"
Age-25
Estimated body fat %-20??

I will also include pictures to show you guys some progress.  I will be eating a 3-part carn program and calorie variations per week.

this is the basic carb cycle program I will follow: http://www.bodybuilding.com/fun/par30.htm

Monday, Wednesday, and Saturday - No carb days
Tuesday and Friday - High carb days
Thursday and Sunday - Low carb days

Calories will look something like this:

Maintenance:      
3072 Calories/day
Fat Loss:     
2457 Calories/day

7 day calorie cycle (zig-zag)
   
Monday----- 2458   
Tuesday----- 1966
Wednesday----- 2949
Thursday----- 2458
Friday----- 2212
Saturday----- 2703
Sunday----- 2458

I am planning on loosing about 1.5-3 pounds per week.  I also want to get down to 210 pounds by the end of August.  If you have any questions, tips, comments etc please let me know, thanks.        
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stayhungry
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« Reply #1 on: June 24, 2007, 06:53:44 PM »

I will also add pictures very soon once my batteries have charged. Grin
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stayhungry
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« Reply #2 on: June 25, 2007, 01:47:29 PM »

Okay so this is what I have eaten so far today..not the best but not the worst either.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=stayhungry

I will report on my training once i am finished.  Stupid keypad did not work this morning so I could not work out Angry
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canadian_husker
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« Reply #3 on: June 25, 2007, 11:40:08 PM »

good luck man. i was thinking about doing the same thing a few months ago. actually my wife and i had a bet to see who could lose 15 lbs first. she kicked my ass. so now i am trying to gain weight for the summer. will be interesting to see how this works for you.
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