Okay so I am going to try out this log idea again. I hope to stick with this one properly and get some really good results. I workout at 5 in the morning now so some of my workout logs might have lower lifts
Ok so here are some stats on me:
Weight- 230 pounds
Estimated body fat %-20??
I will also include pictures to show you guys some progress. I will be eating a 3-part carn program and calorie variations per week.
this is the basic carb cycle program I will follow: http://www.bodybuilding.com/fun/par30.htm
Monday, Wednesday, and Saturday - No carb days
Tuesday and Friday - High carb days
Thursday and Sunday - Low carb days
Calories will look something like this:
7 day calorie cycle (zig-zag)
I am planning on loosing about 1.5-3 pounds per week. I also want to get down to 210 pounds by the end of August. If you have any questions, tips, comments etc please let me know, thanks.