All I can say is that guy Layne is a freaking animal for doing all those reps on that....with added weight even!! OMG! I tried it and could almost get one rep.....almost 
I wonder if I use the excuse that I just trained hams the day before will fly? 
The donkey calf was a good idea but my legs are not quite long enough for it, I was able to get into position and try a rep but just was not locked in enough to really pull hard on it cause my heels were only a couple inches under the pad. I saw a couple other options that might work and I will have to try them out later this week. I could tell right away that that exercise was gonna be brutal and I'm thinking that if someone can do reps on that thing and they have any hamstring/glute genetics that they will be HUGE and oh so sexy. Seems like the lower back muscles get an awesome workout too 
You really know the stuff is working when you get sore like that, sounds like you need a massage sweetie, let me know if I can help you out there 
on a purely professional basis of course 
That excuse will fly...but just this time!
I used to think that I had pretty solid and strong glutes and hammys, but after working on this for the last few weeks, I am pretty sure that they are going to result in some major improvements to my backside if I keep it up. And like I said, I too will post a video once I master them...which may be never.
I don't think you have to master them to get the benefits...I can tell a huge difference already just from doing sets using the body bar to push myself up.
Are you coming over NOW for that massage you promised? I could use it, I am walking like a 90 year old lady!!
YOu dont need a Donkey machine... You can get plenty of volunteers to sit on you...
Or Better yet - Bring another Attractive GF to do that, and ruin every Guys there workout.
LOL this always reminds me of Arnold.
I don't think that I could support my husband, but the hot girlfriend sitting on my back is not a bad idea at all, and one that I'm fairly certain my husband would support.
