Squats: 60x20x1, 80x15x1, 100x10x1, 120x4x1, 120x3x1 // squatted very deep today.
Shrugs: 140*12x6, 100*20*2
Also did leg extensions, leg curls, hyper extensions, and calves.
Note: Shrugs weren't scheduled for today, but felt I need to build my traps for heavier squats.
What would a normal split be for you without the arm problems?
Yeah mate, no direct arm work does drive me crazy, but I think it'll be worth it in the long run. Normal split is:
Mon: Shoulders & Legs
Wed: Chest + Triceps
Fri: Back + Biceps