Wow man, I must say I eat about $20 worth of food at a time.
But... I am the franchise.
IMO, moderation is the key. The rancheros have 170 cal and 12 g protein each, and only 4 g fat.
not a bad food if you have to eat fast food.
Sodium is high at 700mg, but I was playing a show outdoors for the 4th, it was hot, and I went thru about a gallon of water in 90 minutes in the sun, so I think I flushed most of it away.