How much do you curl?

[Playboy]

Just answer the question, I'm curious on what everyone curls here

175lb on the ez-bar.

[Cleanest Natural]

I found out that arms respond better when u focus on the muscle not the weight...

[Joey Tito]

my arms measure 40 cm

That's only about 15.5 inches

[Joey Tito]

I found out that arms respond better when u focus on the muscle not the weight...

With all due respect, since your arms are not even close to 16 inches I doubt you've discovered what your arms respond best to...

[Beener]

Why?

You can squat some nice weight, weight is not irrelevant.

You're right, weight is irrelavent when you use fake plates.

[Cleanest Natural]

That's only about 15.5 inches

see  ...I told u weight is irrelevant

[Cleanest Natural]

With all due respect, since your arms are not even close to 16 inches I doubt you've discovered what your arms respond best to...

my arms were as big as 19 inches cold witrh no fat so....there...I think I did

[Bluto]

why would weight be any more irrelevant than size

[MoralMan]

I do concentration curls with the 200s

[Cleanest Natural]

why would weight be any more irrelevant than size

Good point .The only thing that matters in my opp is how big they "look"

[j3di3]

you guys must have something in your water in the usa or smth
i havent ever seen anyone curl more than 60lb and even that was some fat ass all drugs guy with horrible form (there arent that many juicers around here)
the max i curled is probably 45 for 6 or something. usually i train with light dbs 25-30 just to feel the muscle and the pump slow and controlled, i find working with too much wait produce little results

[SquatAss]

why would weight be any more irrelevant than size

Big weight in good form = size.

[Master Blaster]

you guys must have something in your water in the usa or smth
i havent ever seen anyone curl more than 60lb and even that was some fat ass all drugs guy with horrible form (there arent that many juicers around here)
the max i curled is probably 45 for 6 or something. usually i train with light dbs 25-30 just to feel the muscle and the pump slow and controlled, i find working with too much wait produce little results

When I used to work out at Golds I saw a lot of people doing sloppy reps with 60's and 65's. That was about the limit. Of course some of these blokes were pretty big.

[UK Gold]

Alot of people on here seem to be able to dumbell curl upwards of 90lbs. Hmm, i'm calling bullshit.

[candidate2025]

i Curl whatever the fuck weight i want to curl.

all you pussies having MAX weights and shit

FUCK THAT!! if i want to curl 70 lbs, ill curl 70lbs. if i want to curl 140 lbs, ill curls 140 fucking pounds!! feel me, DOG?





lol

[The Squadfather]

180-190 for low reps on barbell curl
85-10 on dumbbell for low reps

hahahahaha, of course you do.

[pobrecito]

115 barbell
90lbs on the preacher
60lbs dbs

6-10 reps with those weights.

[The Squadfather]

my arms were as big as 19 inches cold witrh no fat so....there...I think I did

hahahaha, bullshit.

[MONSTER_TRICEPS]

The Getbig troll "Man Of Steel" claims to curl 110 lb dumbbells--with one arm.

You thinking that's impossible says a lot about your "physique".

[Mars]

[G o a t b o y]

why is it a useless question?

Because it encourages people to lift more than they can reasonably handle with good form.  And when you lift with poor form, your progress will be for shit.  (not to mention you'll probably injure yourself)

Like Bob Chick says, "It's not how much you can lift, it's how much you look like you can lift"  (btw - that's the only time I'll ever agree with bob on anything)


Hope this helps.

[Mars]

Because it encourages people to lift more than they can reasonably handle with good form.  And when you lift with poor form, your progress will be for shit.  (not to mention you'll probably injure yourself)

Like Bob Chick says, "It's not how much you can lift, it's how much you look like you can lift"  (btw - that's the only time I'll ever agree with bob on anything)


Hope this helps.

Absolutely true, but you can't rely on low weight alone to grow.

[Your MAAAAaaaa]

180-190 for low reps on barbell curl
85-10 on dumbbell for low reps

oohhh thats smashing is that after you have benched 1000lbs with 400lb pre exhaust flys?

ta ta

[triple_pickle]

in my gym there's one guy who curls 80s or 85s, sloppy form, and he is all upper body

[tweeter]

I usually curl about 65-75 lbs on the straight bar or ez curl bar. I always try to use perfect form and do them slowly.