This makes a lot of sense. I am now taking in between 2000 and 2200 cals a day. I sense that I now am on the border of how little amount of carbs I can take in and still function properly. I am not aiming for ketosis at all, as I had a short period earlier on where I tried that, and It didn't do it for me. I am currently doing a 45p-25f-30c. How long will it take before I can expect to see changes anyway? I don't feel as full and bloated as I used to, just that is a good enough reason to continue, but nonetheless? I intend to stay with the plan all the way this time.
Sorry man, I don't know how long it will take! Way too many variables - metabolism, caloric expenditure, types of cals (simple/complex/fiberous carbs, whey/caesin/egg/meat proteins), hormonal profile, age, genetic disposition, etc... I'd aim for a pound/week, no more than 2.
I'm sure you know the drill already: Frequent small meals with protein, lots of water, no booze, plenty of sleep, interval cardio, yadda yadda. Most important thing imo is listen to your body, which you're doing. I also reckon the faster you lose the fat, the more muscle it will cost you, so don't rush it - you busted your ass for those gains.
Some guys like to cycle calories to keep the metabolism guessing and provide nutrition when you need it, like after leg day, and have less on cardio days. Nothing extreme, around 500 cals (like 1900-2400).
Tapeworm what do you think is the better cutting diet: Ketosis or just calorie restriction ?
I am currently on 120g carbs training days(40g of those are dextrose) 80g non training-day.
What is the edge, 80g?
Santa Claus, you should cut out the cottage cheese. Try to eliminate dairy and gluten out of your diet.
I thought the dairy thing was for guys pushing for those last couple % points. I like caesin protein before bed.
For me, it's been a calorie restricted balanced diet. My energy doesn't suffer which means I get to keep working out pretty hard, and it doesn't shock my system. Couldn't say at what level of carbs the body will start making keytones. Again, too many variables. You could buy some keto sticks to piss on tho as you progressively drop your carbs, and that will give you an idea for yourself anyway.
I think ketogenic diets are effective for the people they're effective for, but I don't happen to be one (or at least I'm not one who has done it 'properly' which is what those who swear by it will say, and maybe they're right). I'm not 7% shooting for 5%, I don't want to shock my system, and calorie debt=fat loss for me, so I choose not to eliminate carbs.
Carb timing is important tho. Santa - maybe try an AM workout for a few weeks if your schedule allows it and see if you notice any difference. And hey man, don't think I'm speaking with any authority in this thread! This is just the stuff that has worked for me, it may not work for you! I can get lean, but never been in competition shape in my life! Lotsa guys seem to speak like they've got all the knowledge that matters (candidate, I'm looking in your direction). All we've got for sure is our historical data.