Author Topic: an INTRESTING way i made to eat EGG WHITES!!! (Read 12595 times)

EL Mariachi · « **Reply #100 on:** August 02, 2007, 01:27:09 PM »

Quote from: candidate2025 on August 02, 2007, 01:21:14 PM

here you go squad ####...heres a picture of a drug free 18 year old.

that should be pretty easy to beat, right? since you are a grown man who has taken gear before and have many years more trainign under your belt than i do.

why dont you show everyone WHY they should listen to you, over me.

it should be pretty easy, right?

go ahead and post a picture to compare with.

i was being sarcastic about you round shoulders in the avatar, dude. haha you bought that lie. but in these pics you look great, expecially for 18 years old, lots of potential.

EL Mariachi · « **Reply #101 on:** August 02, 2007, 01:28:16 PM »

Quote from: The Squadfather on August 02, 2007, 01:24:18 PM

hahahaha, look at him straining for all he's worth to "pose" those mighty 14 inch arms, clavicles......err i mean "traps" and 13 inch neck.

at age 18 thats a great phisique, you dont agree?

candidate2025 · « **Reply #102 on:** August 02, 2007, 01:28:45 PM »

oh , well fuck you then!! lol. no..thnaks man.

squadfagget is just hating because he wishes his bodyfat% was at least at the midpoint between mine and his. which would still be at least 20% !

go eat another pizza, ugly!

Joey Tito · « **Reply #103 on:** August 02, 2007, 01:29:02 PM »

Quote from: The Squadfather on August 02, 2007, 01:24:18 PM

hahahaha, look at him straining for all he's worth to "pose" those mighty 14 inch arms, clavicles......err i mean "traps" and 13 inch neck.

If you dieted down that much, you would be even smaller.

The Squadfather · « **Reply #104 on:** August 02, 2007, 01:31:34 PM »

Quote from: candidate2025 on August 02, 2007, 01:28:45 PM

oh , well fuck you then!! lol. no..thnaks man.

squadfagget is just hating because he wishes his bodyfat% was at least at the midpoint between mine and his. which would still be at least 20% !

go eat another pizza, ugly!

candidate2025 · « **Reply #105 on:** August 02, 2007, 01:32:38 PM »

Quote from: The Squadfather on August 02, 2007, 01:31:34 PM

another "meltdown" picture and fake smile to try to cover his inner shame at his physique, and the fact that no one is backing him up on this.

EL Mariachi · « **Reply #106 on:** August 02, 2007, 01:38:01 PM »

listen to this

''In traditional chinese medicines, the herb ma huang ( Ephedra sinica) contains Ephedrine and Pseudoephedrine. '''

maybe we re better off going to a chinese herbal store, then contacting a drug-dealer for ephedrine. what are your thaught about it ripitup?

The_Leafy_Bug · « **Reply #107 on:** August 02, 2007, 02:15:55 PM »

Here is another one for you get biggers which some of you may find gross but i thought was pretty good. More of the same really. I like deviled eggs so i made this. It totals at 400 calories which is a bit heft when dieting but you can split it into 2 meals and easily stay full. Its 2 oz of sliced spinach, 7oz of tuna, and 8 hard boiled egg whites. It totals for 75 grams of protien and about 3 grams of fat from the fish, and about 4 carbs. Season and spice it with what you want. Since mayo is a definite no-no i used frenches mustard. You can use as much of it as you want and you will have no calories in it. I over rounded the actual caloric amount of this meal as i always do since it is better to over estimate when cutting. Anyways here it is.

Butterbean · « **Reply #108 on:** August 02, 2007, 02:21:20 PM »

Looks great and I'm not even dieting

EL Mariachi · « **Reply #109 on:** August 02, 2007, 02:22:40 PM »

hey that looks good and healthy. but its time to buy you some new plates, those look a 100 years old. have you read my law of attraction thread? just get some new plates for god sakes.

The_Leafy_Bug · « **Reply #110 on:** August 02, 2007, 03:33:54 PM »

Bump for those who haven't seen.

MAXX · « **Reply #111 on:** August 02, 2007, 03:36:06 PM »

is spinache good?

dont think i have even tried it.

only spinache soup we had in school as a kid

The_Leafy_Bug · « **Reply #112 on:** August 02, 2007, 03:41:19 PM »

Quote from: MAXX on August 02, 2007, 03:36:06 PM

is spinache good?

dont think i have even tried it.

only spinache soup we had in school as a kid

Just depends on your tastes. I like it raw and dry and i think it has its most flavor like this. When cooked it is slimy almost and needs lots of salt. I love raw spinach salads with egg whites and balsalmic vinegar.