STARTING BACK TO THE GYM TOMORROW!!!!

[The Squadfather]

ok guys i took a break from the gym since July 1981 and just been working and living life since then my stats currently are 5'11" 230 pounds, 20 inch arms (down from 25 when i was training), 33 inch legs and 25 inch waist (up from 22 when training), i can still bench 405 but it's pretty hard whereas i used to rep 30 with it, my plan is to get some good dextrose, creatine, taurine and whey and i figure i'll be ready for the Olympia stage by this time next year.

[stormshadow]

Your physique definitely agrees with your claim.

ok guys i took a break from the gym since July 1981

[Stark]

lol Squat you are a stupid sob but damn you're funny at times

[The Squadfather]

lol Squat you are a stupid sob but damn you're funny at times

i'm totally serious i'm READY TO GET HUUUUUUUUGGGGGGGGGEEEEEE EEEE!!!!!!!!!!!!!!!!!!!!

[Stark]

i'm totally serious i'm READY TO GET HUUUUUUUUGGGGGGGGGEEEEEE EEEE!!!!!!!!!!!!!!!!!!!!

Lol the second he wrote that thread about him getting back and not working out since October last year I knew you would fuck him up for that

It was so painstakingly obvious I felt like telling him to delete or edit his post... guess I felt lazy

[stormshadow]

The way you are always posting pictures of men, I would venture to guess that you are ready to get HUGE MAN COCK pumped into your ass....

i'm totally serious i'm READY TO GET HUUUUUUUUGGGGGGGGGEEEEEE EEEE!!!!!!!!!!!!!!!!!!!!

[Dballn247]

i'm totally serious i'm READY TO GET HUUUUUUUUGGGGGGGGGEEEEEE EEEE!!!!!!!!!!!!!!!!!!!!

Throw some anator in there then.  Prepare for the skin splitting pumps.

[Stark]

The way you are always posting pictures of men, I would venture to guess that you are ready to get HUGE MAN COCK pumped into your ass....

epic attempt to get Squatfathers attention so that he may rant on Stormshadow himself

[Van_Bilderass]

Be careful with the dextrose. Start with 5 grams and increase with 1 gram each workout. That shit is like insulin, makes you go hypo real easy!

[Stark]

Be careful with the dextrose. Start with 5 grams and increase with 1 gram each workout. That shit is like insulin, makes you go hypo real easy!

Lier u need to load that shit... go heavy with it... it's either a lot or nothing, more is always better.

[beatmaster]

lmao........... now that was funny

on a serious note, hope you have your muscletech sup ready?

[The Squadfather]

fuck this takin' it easy shit, i'm going with 50 grams of creatine, 250 grams of whey protein and 100 grams of glutamine post workout.

[The Squadfather]

this is the worst shape i've been in in ten years, i'm down to 230 at 11 percent bodyfat and my arms are a spindly 19 inches and my waist is a huge 27.

[Camel Jockey]

fuck this takin' it easy shit, i'm going with 50 grams of creatine, 250 grams of whey protein and 100 grams of glutamine post workout.

Try the cell and nitro-tech stack with some bee pollen and dandelion root.

[Stark]

this is the worst shape i've been in in ten years, i'm down to 230 at 11 percent bodyfat and my arms are a spindly 19 inches and my waist is a huge 27.

u stupid shit

[Dballn247]

fuck this takin' it easy shit, i'm going with 50 grams of creatine, 250 grams of whey protein and 100 grams of glutamine post workout.

Bro, I thought you said you didn't want to get huge.  I heard if you add some Yohimbee they just mail you a pro card.

[The Squadfather]

Bro, I thought you said you didn't want to get huge.  I heard if you add some Yohimbee they just mail you a pro card.

hahaha fuck man i feel so fat!!!!!!!!! i've only got 3 visible veins in my shoulders, this sucks!!!

[Scott Markey]

You delusional fat pig. You have got to be a gimmick ! I also can't believe all the little trolls that actually think your serious. They kiss your fat ass. . You will never have 20 inch arms ( Muscle not Fat ) I've said it before , if you ever did diet down to where you could actually see any muscle. you would weigh 130 lbs with 12 inch arms . What a f-n loser. How many threads are you going to start everyday. Wannabe tool bag. I'll expect a comeback comment like " You got 15 inch arms dude, suck cock. " You are obviously gay as shit. All you talk about is other guys. Puleeeeeeeese drop dead . along with all your gimmick accounts. ( SS, Bezerfury, etc.... )

**** Please don't post that blurry picture of your fat arms !

[Al-Gebra]

You delusional fat pig. You have got to be a gimmick ! I also can't believe all the little trolls that actually think your serious. They kiss your fat ass. . You will never have 20 inch arms ( Muscle not Fat ) I've said it before , if you ever did diet down to where you could actually see any muscle. you would weigh 130 lbs with 12 inch arms . What a f-n loser. How many threads are you going to start everyday. Wannabe tool bag. I'll expect a comeback comment like " You got 15 inch arms dude, suck cock. " You are obviously gay as shit. All you talk about is other guys. Puleeeeeeeese drop dead . along with all your gimmick accounts. ( SS, Bezerfury, etc.... )

**** Please don't post that blurry picture of your fat arms !

nice to see you again, meltdown-midget. 

[The Squadfather]

You delusional fat pig. You have got to be a gimmick ! I also can't believe all the little trolls that actually think your serious. They kiss your fat ass. . You will never have 20 inch arms ( Muscle not Fat ) I've said it before , if you ever did diet down to where you could actually see any muscle. you would weigh 130 lbs with 12 inch arms . What a f-n loser. How many threads are you going to start everyday. Wannabe tool bag. I'll expect a comeback comment like " You got 15 inch arms dude, suck cock. " You are obviously gay as shit. All you talk about is other guys. Puleeeeeeeese drop dead . along with all your gimmick accounts. ( SS, Bezerfury, etc.... )

**** Please don't post that blurry picture of your fat arms !

[Dballn247]

hahaha fuck man i feel so fat!!!!!!!!! i've only got 3 visible veins in my shoulders, this sucks!!!

Kill yourself, you should at least be as vascular as Dillett.  Brutal letting time pass you by.  Throw some HMB and ZMA in there for sure.

You delusional fat pig. You have got to be a gimmick ! I also can't believe all the little trolls that actually think your serious. They kiss your fat ass. . You will never have 20 inch arms ( Muscle not Fat ) I've said it before , if you ever did diet down to where you could actually see any muscle. you would weigh 130 lbs with 12 inch arms . What a f-n loser. How many threads are you going to start everyday. Wannabe tool bag. I'll expect a comeback comment like " You got 15 inch arms dude, suck cock. " You are obviously gay as shit. All you talk about is other guys. Puleeeeeeeese drop dead . along with all your gimmick accounts. ( SS, Bezerfury, etc.... )

**** Please don't post that blurry picture of your fat arms !

Hahahahahahahahaha...... Meltdown.  Do you are ready have the title to his mind free and clear?  If so we can put it on the line next time we play some poker.

[SirTraps]

ok guys i took a break from the gym since July 1981 and just been working and living life since then my stats currently are 5'11" 230 pounds, 20 inch arms (down from 25 when i was training), 33 inch legs and 25 inch waist (up from 22 when training), i can still bench 405 but it's pretty hard whereas i used to rep 30 with it, my plan is to get some good dextrose, creatine, taurine and whey and i figure i'll be ready for the Olympia stage by this time next year.

  hahahahahaha 

         Youre probably doing close grips with 650 pounds and rowing 750 pounds within  3 weeks

[Master Blaster]

i'm totally serious i'm READY TO GET HUUUUUUUUGGGGGGGGGEEEEEE EEEE!!!!!!!!!!!!!!!!!!!!

Why does this shit make me laugh every time? 

[Pete Dimano]

I took cell-tech.  then i shit the bed.

i'm not saying the two are related, but...

[Scott Markey]

Yep. I was right. The ten year old picture ( still alot better than your fatass ) And the meltdown picture. Over and over.
You really are a stupid fat  F--k.