all around strength goes to "wickedtruth" for damn sure, 23 years old, 6 feet 205 pounds, 455 bench for a single, 405 for reps close grip benches, 90 pound db one arm, preachers, 405 for 10 barbell row, 550 for 2 squat, 675 for 6 bb shrug and the most amazing one 405 for 9 good morning after two years of lifting.