who realy cares about what this is type of diet is doing to long term health. lets not lie here we are not in this for health, if we where we would be doing mass amounts of cardio and look like swimmers. everyone on here is on here cause they like to be more muscular then everyone else and that comes at a price.
As far as stories i have a lunch that is as simple as i can make, two cans of tuna and some brown rice throw in a couple oatmeal bars and protien shakes for my coffee breaks and ta da, now having been doing this for every day of work for the last two and half years, the comments have finally been givin up by the pepole that dont get it. and those that do get it or even if they dont get it but respect it is all you have to talk to in life