Author Topic: NEED TO DROP WEIGHT ASAP (Read 3488 times)

slacker · « **on:** August 14, 2007, 08:01:57 PM »

I WANT TO DROP SOME WEIGHT IN A SHORT TIME WHAT DO I NEED TO DO. IM FLOating around 265 and would like to drop 30 lbs please help

same the flaming for another time please this is important o me right now thanks

columbusdude82 · « **Reply #1 on:** August 14, 2007, 08:07:03 PM »

What's your body fat percentage like? Is any of that 265 actually muscle?

slacker · « **Reply #2 on:** August 14, 2007, 08:08:44 PM »

yeah im at 20% but i need to get lean quik

columbusdude82 · « **Reply #3 on:** August 14, 2007, 08:10:59 PM »

Have you tried cutting the unnecessary calories, like pancakes, sweets, ice cream, eating out, etc?

Then up the cardio to at least one hour a day. That's a start!

slacker · « **Reply #4 on:** August 14, 2007, 08:13:06 PM »

im down to chicken and fish rice and cold cereals. water milk with dinner

I havent seen my abs in along while and I made a bet that i could get back into the same shape I was 2 years ago. I need help

columbusdude82 · « **Reply #5 on:** August 14, 2007, 08:13:52 PM »

Do you do any weight training at all? Bodybuilding? Taking any steroids? etc

slacker · « **Reply #6 on:** August 14, 2007, 08:17:25 PM »

not anymore Ive been so stressed ive done nothing but eat get fat and complain about it. Its been the better part of a year since i lifted anything other than the fork

columbusdude82 · « **Reply #7 on:** August 14, 2007, 08:18:40 PM »

Fine... how about a brisk 45-minute walk every morning before breakfast, then another 45-minute to 90-minute brisk walk/job in the evenings?

slacker · « **Reply #8 on:** August 14, 2007, 08:20:26 PM »

ok thanks what would you recommend for diet. Im desperate

columbusdude82 · « **Reply #9 on:** August 14, 2007, 08:23:02 PM »

Be patient. Don't let yourself get full from eating. Always stay a bit hungry. Double the amount of water you drink. Every time you drink a glass, make sure you drink another one. Fish, a handful of nuts, broil some sirloin, steam some veggies, a cpl pieces of fruit with breakfast.

It ain't rocket science.

slacker · « **Reply #10 on:** August 14, 2007, 08:25:48 PM »

thanks thats the way i like it. simple. Ive always tried to gain size and that wasnt hard for me on my last cycle I hit 285 easily. I lost alot of it i guess it was water retention. Now Im more concerned with being fit and lean.

columbusdude82 · « **Reply #11 on:** August 14, 2007, 08:27:38 PM »

I can't believe you've "done a cycle" before but you're asking these elementary questions about nutrition and cardio... someone put the cart before the horse...

slacker · « **Reply #12 on:** August 14, 2007, 08:41:57 PM »

no doubt I was the horse. I was always lean but after a broken leg and loads of down time Ive gained weight. Now I just want to lose it. Ive never been over 14% in my life and i never tried to lose weight before never had too

WOOO · « **Reply #13 on:** August 15, 2007, 03:46:58 AM »

Quote from: columbusdude82 on August 14, 2007, 08:27:38 PM

I can't believe you've "done a cycle" before but you're asking these elementary questions about nutrition and cardio... someone put the cart before the horse...

you're surprised? some pro bbers still have those kinds of questions

slacker · « **Reply #14 on:** August 15, 2007, 01:36:50 PM »

anymore advice

columbusdude82 · « **Reply #15 on:** August 15, 2007, 02:16:17 PM »

Do the above for a month, then get back to us

MoralMan · « **Reply #16 on:** August 16, 2007, 10:02:28 AM »

Road running man, every morning, i used to box and thats what i used to do to drop weight fast.

Mike · « **Reply #17 on:** August 16, 2007, 11:41:51 AM »

Quote from: slacker on August 14, 2007, 08:17:25 PM

not anymore Ive been so stressed ive done nothing but eat get fat and complain about it. Its been the better part of a year since i lifted anything other than the fork

Since you haven't done anything all you need to do is do SOMETHING. Seriously, something....ANYTHING. Walk, run, lift, job, bike swim...whatever. Then just drop the calories, not too much so you don't crash, just a range you can handle, maybe 2500kcals?

JackCheze · « **Reply #18 on:** August 17, 2007, 01:26:25 AM »

only eat complex carbs (whole grains like oatmeal and brown or wild rice) and keep them before 2pm or so.

lean meats (skinless chicken, beefloin porkloin, or fish), cruciferous veggies (spinach, cauliflower, broccoli)

1 gr of protein per lb of body weight per day

no soda or alcohol

cardio your ass off

slacker · « **Reply #19 on:** August 17, 2007, 10:40:02 AM »

thanks guys Ive been following this for the last few days and I already feel better.

chosen09 · « **Reply #20 on:** August 19, 2007, 09:53:47 AM »

do not go to mcdonalds anymore....jackass

JackCheze · « **Reply #21 on:** August 20, 2007, 12:33:12 AM »

how's thing slacker? Dropping LB's or what?

SamoanIrishman · « **Reply #22 on:** August 23, 2007, 11:50:38 AM »

how can you have that many post here...on a BB site...and not know the most elementary shit?

candidate2025 · « **Reply #23 on:** August 23, 2007, 11:57:26 AM »

cardio morning and night. 45 mins,moderate intensity. do the morning cardio on an empty stomach(or if you have fat burners, take them a half hour before you do the cardio.) calories in vs. calories out is the only way to lose weight..but the calories you consume do matter. you need a good portion of calories from protein to maintain your muscle mass and metabolism while you diet. (muscle = resting metabolism rate) also you need like 100 to 150 grams of carbs...try not to take in ANY fats..just supplement with fatty acid pills.

Cap · « **Reply #24 on:** August 23, 2007, 06:12:10 PM »

EFAS

Smaller meals with 10% less calories in a given day than normal

Cardio in the AM on an empty stomach.....PM me for some specific advices

More intense lifting sessions.