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BFP
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« Reply #50 on: December 10, 2007, 09:53:36 PM » |
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Very nice PB Jay.
That will translate nice into your sumo.
Very cool to see you doing the OL squats, I do a little of those suckers during off-season as well.
Thanks man, I hope it translates well too  I need to do the OL squats for my quads. Theyre tiny, especially when compared to where they should be  Jason |
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thewickedtruth
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« Reply #51 on: December 10, 2007, 10:14:12 PM » |
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My legs are almost 29" but I do everything below parallel except for my heavy PR attempts. I think I'll practice wider for awhile. I do my stance just shoulder width now but I LOVE high rep squats... I FINALLY hit 600lbs for depth but can squat less than that all day. My legs blew up when I started doing 20 reps sets. I'll do one of two squatting routines unless I'm doing box squats.. my oly squats will go something like
425 for 20
325 for 20
225 for 20
and 135 for 20
405 for 10 sets of 10 with no time limit or i'll pyramid up to whatever when I'm squatting. I like the higher rep shit though. I have cuts in my legs and I'm at 23% body fat HAHA the higher rep shit has also helped with my squatting the heavier stuff too for reps
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BFP
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« Reply #52 on: December 11, 2007, 06:27:30 PM » |
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My legs are almost 29" but I do everything below parallel except for my heavy PR attempts. I think I'll practice wider for awhile. I do my stance just shoulder width now but I LOVE high rep squats... I FINALLY hit 600lbs for depth but can squat less than that all day. My legs blew up when I started doing 20 reps sets. I'll do one of two squatting routines unless I'm doing box squats.. my oly squats will go something like
425 for 20
325 for 20
225 for 20
and 135 for 20
405 for 10 sets of 10 with no time limit or i'll pyramid up to whatever when I'm squatting. I like the higher rep shit though. I have cuts in my legs and I'm at 23% body fat HAHA the higher rep shit has also helped with my squatting the heavier stuff too for reps
Youre not the first guy that has told me that 20 rep squats were great for bringing up the leg size. I think I will be adding them in soon and see how it goes. Jason |
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thewickedtruth
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« Reply #53 on: December 11, 2007, 07:43:27 PM » |
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Youre not the first guy that has told me that 20 rep squats were great for bringing up the leg size. I think I will be adding them in soon and see how it goes.
Jason
it's worth a tr.. hel you know what you're doing now isn't giving you good size..maybe it's the change you need. |
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BFP
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« Reply #54 on: December 12, 2007, 08:41:46 PM » |
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it's worth a tr.. hel you know what you're doing now isn't giving you good size..maybe it's the change you need.
I think Im going to try during the next training cycle. Circa max starts in 2 weeks! Jason |
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BFP
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« Reply #55 on: December 14, 2007, 09:56:28 PM » |
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Speed Work this evening...
DE Squat with Cambered bar and green bands
315x8x2
Speed Pulls and jack with the hook grip
405x6x1
GHR
4 sets
Pulldown Abs Heavy
4 sets
GHR Abs
3 sets
Jason
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BFP
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« Reply #56 on: December 14, 2007, 10:15:26 PM » |
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My current stats for Pandaemonium
Arm: 18
Quad: 26
Neck: 21
Im 6'1" tall and weighed 307 as of 12 minutes or so ago...LOL
Jason
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PANDAEMONIUM
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« Reply #57 on: December 14, 2007, 10:23:17 PM » |
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My current stats for Pandaemonium
Arm: 18
Quad: 26
Neck: 21
Im 6'1" tall and weighed 307 as of 12 minutes or so ago...LOL
Jason
No offense man, but I can't see how you wear 38" pants with those stats, unless you have the smallest ass in the world  My arms are 19.5, quads 31", neck same as yours, I'm one inch shorter, and I weigh in the mid to high 270s depending on the day and wear loose 38" pants. don't misunderstand me, not calling bullshit here, you're a cool bro and one of the few serious lifters on here, just don't see this makin' sense. |
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BFP
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« Reply #58 on: December 14, 2007, 10:29:08 PM » |
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No offense man, but I can't see how you wear 38" pants with those stats, unless you have the smallest ass in the world My arms are 19.5, quads 31", neck same as yours, I'm one inch shorter, and I weigh in the mid to high 270s depending on the day and wear loose 38" pants. don't misunderstand me, not calling bullshit here, you're a cool bro and one of the few serious lifters on here, just don't see this makin' sense. Ive seriously got no ass. Guys at my gym make fun of how little my legs are. 5 years in the airborne ran all the mas off, and its not coming back. I wear my pants well below my hips as well. Dont feelbad, it makes zero sense to me as well, and I live it every day. If you check out my videos on youtube, you can see how little my legs area nd how ill built I really am. Jason |
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PANDAEMONIUM
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« Reply #59 on: December 14, 2007, 10:31:26 PM » |
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Ive seriously got no ass. Guys at my gym make fun of how little my legs are. 5 years in the airborne ran all the mas off, and its not coming back. I wear my pants well below my hips as well. Dont feelbad, it makes zero sense to me as well, and I live it every day. If you check out my videos on youtube, you can see how little my legs area nd how ill built I really am.
Jason
Gotcha. Keep on keepin it real big man  |
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BFP
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« Reply #60 on: December 14, 2007, 10:53:18 PM » |
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Gotcha. Keep on keepin it real big man Youll never see me on a BB stage, thats for sure! Jason |
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PANDAEMONIUM
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« Reply #61 on: December 15, 2007, 02:06:37 PM » |
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Youll never see me on a BB stage, thats for sure! Jason that makes two of us |
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BFP
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« Reply #62 on: December 23, 2007, 11:16:38 AM » |
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Fridays Workout:
DE SQ/DL
Cambered bar box squat
up to 405x3setsx2reps plus a green band.
45 degree back raises
4 sets
Pulldown Abs
3 sets
KB side bends
3 sets
Band Leg Curl
3 sets
All work after the DE squat was done in circuit fashion. I took exactly 7 days off since my last workout, for a few reasons: work has been crazy, Ive been feeling beat up, life has been crazy, sleep has been jacked up, and I and the boy have been sick. I have a manual labor job, so it makes recovery difficult sometimes if my sleep is way off, which it has been. Oh well, circa max starts next Friday, its going to be a good one!
Jason
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BFP
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« Reply #63 on: December 24, 2007, 12:11:18 PM » |
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This mornings wokout:
ME SQ/DL
Close Stance Zercher Box Squat:
Up to 375x1-Easy, not a true max at all.
45 degree back raises with cambered bar
3 sets
Alternating leg band curls
3 sets
Pulldown Abs
3 sets
Nothing too physically challenging, Just trying to get ready for the Circa-Max phase that starts Friday. Got some blood flowing, and feeling good.
Jason
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BFP
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« Reply #64 on: December 28, 2007, 06:20:53 PM » |
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Circa Max Phase, Week 1:
Squats to a parallel box:
Wore my size 44 Predator briefs and a 56 Metal ACE for all work sets, five total. All sets were done with a blue and green band, which adds 375lbs of tension at the top.
Final work set was with 485 plus the bands, or 860 at the top, for a double. Going to take a weight next week, Im looking forward to it. Its kind of weird though. Anything past about 600lbs feels the same on your back. It feels heavy, but nothing really noticibly different.
Pulldown Abs
3 sets
GHR Abs
3 sets
Jason
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thewickedtruth
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« Reply #65 on: December 28, 2007, 09:46:12 PM » |
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Circa Max Phase, Week 1:
Squats to a parallel box:
Wore my size 44 Predator briefs and a 56 Metal ACE for all work sets, five total. All sets were done with a blue and green band, which adds 375lbs of tension at the top.
Final work set was with 485 plus the bands, or 860 at the top, for a double. Going to take a weight next week, Im looking forward to it. Its kind of weird though. Anything past about 600lbs feels the same on your back. It feels heavy, but nothing really noticibly different.
Pulldown Abs
3 sets
GHR Abs
3 sets
Jason
SICK SHIT MY FRIEND! AWesome squatting! HAHA and you're right... anything over heavy just feels heavy! |
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BFP
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« Reply #66 on: December 28, 2007, 09:53:46 PM » |
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SICK SHIT MY FRIEND! AWesome squatting! HAHA and you're right... anything over heavy just feels heavy! Thanks man! Jason |
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haider
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« Reply #67 on: December 28, 2007, 09:55:57 PM » |
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Good shit fatty!
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follow the arrows
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BFP
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« Reply #68 on: January 05, 2008, 09:25:55 PM » |
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Thanks Terrorist!
Jason
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BFP
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« Reply #69 on: January 05, 2008, 09:26:43 PM » |
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Week 2 Circamax was terrible. I was sick and it showed. That is all.
Jason
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BFP
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« Reply #70 on: January 10, 2008, 07:48:25 PM » |
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Havent been training much at all, just alot of minor stuff trying to taper for the meet. Lots of 20 monute workouts here and there, nothing drastic.
Jason
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thewickedtruth
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« Reply #71 on: January 10, 2008, 08:28:00 PM » |
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what you going to bring at the meet? Projected openers?
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BFP
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« Reply #72 on: January 10, 2008, 08:33:23 PM » |
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what you going to bring at the meet? Projected openers?
openers are going to be 775/45/610. PR's on 2nds and retarded for thirds is the plan. Jason |
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thewickedtruth
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« Reply #73 on: January 10, 2008, 08:35:34 PM » |
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you going to regale us with stories and videos!? I want to see you take 850 and 700 for a ride! |
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BFP
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« Reply #74 on: January 17, 2008, 03:19:01 PM » |
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you going to regale us with stories and videos!? I want to see you take 850 and 700 for a ride! Absolutely. Leave tomorrow, so it should be a good time! Jason |
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