Informative site_G. Zeolla

[jong_1]

I landed on this site while looking for information about powerlifting assistance exercises. He has some pretty good photos of band/reverse band set-up, chains, etc. Overall, the info. presented appears to be informative and useful...

http://www.fitnessforoneandall.com/powerlifting/article/assistance/pics/chains.htm
http://www.fitnessforoneandall.com/powerlifting/article/assistance/pics/bands.htm
http://www.fitnessforoneandall.com/powerlifting/article/assistance/pics/rev_bands.htm

http://www.fitnessforoneandall.com/powerlifting/index.html - looks like he competes in the 114 lb. class and is ranked #1 in Top 20 Masters in the U.S.