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Author Topic: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!  (Read 2833 times)

Bluto

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Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« on: September 18, 2007, 02:39:20 PM »
Yes.

I've noticed recently that some Getbiggers have converted to the twice a day routine but I need to be the TOP DOG so I will do even more!! And to shut the haters up, my new routine is - twice a day, 7 days a week!!!  8) 8) 8)

With the exception of friday that is "only" arms! and "only" once!

THATS THE WAY I DO IT BABY

My new routine starts thursday 20th september.

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Bastygone

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #1 on: September 18, 2007, 02:39:57 PM »
please post pictures of your results  :P
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Bluto

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #2 on: September 18, 2007, 02:40:40 PM »
I'll do this routine for 2,5 months. I keep a journal of my progression. Coming december I will report back!

GET BIG OR DIE TRYING
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Bastygone

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #3 on: September 18, 2007, 02:42:17 PM »
Why don't you do 7 days a week, twice a day every other day and three times every other day?
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Bluto

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #4 on: September 18, 2007, 02:45:40 PM »
Quote from: Bast11111 on September 18, 2007, 02:42:17 PM
Why don't you do 7 days a week, twice a day every other day and three times every other day?

i cant fit more than twice a day in my schedule, and fridays is kinda fucked up, i only got time to do it in the morning  :-\
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MAXX

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #5 on: September 18, 2007, 02:47:30 PM »
pictures to back it up otherwise bullshit
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Bluto

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #6 on: September 18, 2007, 02:48:48 PM »
Quote from: MAXX on September 18, 2007, 02:47:30 PM
pictures to back it up otherwise bullshit

back what up? you want me to have a camera team documenting me going to the gym twice a day?

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danielson

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #7 on: September 18, 2007, 02:49:26 PM »
Quote from: Bluto on September 18, 2007, 02:48:48 PM
back what up? you want me to have a camera team documenting me going to the gym twice a day?



That would be awesome!
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Bluto

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #8 on: September 18, 2007, 02:57:07 PM »
hahaha.

im working on my routine right now. im doing a mix of low reps and high reps. i need to carefully plan no of excercises etc to avoid overtraining and max the energy levels.

after that i will work at my workout music, studies shows that with music, you can do 1-2 extra reps.
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Bluto

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #9 on: September 18, 2007, 03:23:59 PM »
arnold used to train 3 times a day!!!  :o

now im no arnold, and im 100% natural and know my limits... but twice a day, 7 days a week can be done if you're a superspecimen.
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ChinoXL

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #10 on: September 18, 2007, 03:44:16 PM »
Overtraining.  That is a bad idea and it will be unlikely to produce the results that you think you are going to get.  Make sure you keep track of your bloodwork while doing this "routine".   :-\
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Bluto

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #11 on: September 18, 2007, 03:46:47 PM »
overtraining! ha!

THE WEAK MANS EXCUSE FOR STAYING HOME WATCHING GOLF ON THE TV
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The_Iron_Disciple

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #12 on: September 18, 2007, 03:49:22 PM »
Quote from: Bluto on September 18, 2007, 02:40:40 PM
I'll do this routine for 2,5 months. I keep a journal of my progression. Coming december I will report back!

GET BIG OR DIE TRYING

Sounds good ... I hope you got some Health Insurance.
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Bluto

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #13 on: September 18, 2007, 03:51:21 PM »
bodybuilding is my health insurance!

STRONGER AND BETTER EVERY DAY!
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The_Iron_Disciple

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #14 on: September 18, 2007, 03:56:39 PM »
Quote from: Bluto on September 18, 2007, 03:51:21 PM
bodybuilding is my health insurance!

STRONGER AND BETTER EVERY DAY!

 ;D
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Bluto

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #15 on: September 18, 2007, 04:04:36 PM »
I've decided to start my training ONE DAY EARLY! tomorrow 19th sep!

no time like the present.

it starts off with LEGS - quads in the morning, hamstrings in the evening!

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JOHN MATRIX

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #16 on: September 18, 2007, 04:27:48 PM »
YES real men lift to FAILURE every other hour!!!!!! who needs rest???

ONLY THE WEAK!!!!!!!!!!

in fact FUCK SLEEPING AS WELL!!!!!!!!! JUST MORE TIME YOU COULD BE TRAINING RAAAAWWWWWWWRRRRRRRR!!!!!

ANIMAL BEGIN SQUATTING AT MIDNIGHT IN A GRAVEYARD COMPLETE FAILURE ON EVERY SET, NO WARM UP SETS ALL MAXIMUM LOADS AT ALL TIMES, AFTER AN HOUR HUNT DOWN KILL AND EAT A SOURCE OF ANIMAL PROTEIN WHILE ITS STILL ALIVE TO GET ALL THE NATURAL CREATINE OUT OF ITS BLOOD

 THEN MORE SQUATTING!!!!!!!!!!!NO REST EVER!!!!COMPLETE FAILURE EVERY HOUR OF EVERY DAY NO REST OR SLEEP PAUSE ONLY TO EAT LIVE ANIMALS

BLOOD RUNNING<OUT OF YOUR NOSE AND BLOODSHOT EYES!!!!!!!

SQUAT TILL YOU PUKE BLOOD!!!!!!!!!

LIFT TILL YOU DIE THEN DO TEN MORE REPS!!!!!!!

RAAAAAAAAAAAAAAAAWWWWWWW WWWWWWRRRRRRRRRRRRRRRRRR RRRRRRRRRRRRRRRRRRRRRRRR RRRRR!W!
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Bluto

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #17 on: September 18, 2007, 04:37:38 PM »
maybe for a juicer, no way for a natural!!
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The_Leafy_Bug

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #18 on: September 18, 2007, 04:44:16 PM »
Quote from: Bluto on September 18, 2007, 02:39:20 PM
Yes.

I've noticed recently that some Getbiggers have converted to the twice a day routine but I need to be the TOP DOG so I will do even more!! And to shut the haters up, my new routine is - twice a day, 7 days a week!!!  8) 8) 8)

With the exception of friday that is "only" arms! and "only" once!

THATS THE WAY I DO IT BABY

My new routine starts thursday 20th september.


Already been there and done that. It isn't very effective long.
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slaveboy1980

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #19 on: September 18, 2007, 04:47:33 PM »
Quote from: Bluto on September 18, 2007, 02:39:20 PM
Yes.

I've noticed recently that some Getbiggers have converted to the twice a day routine but I need to be the TOP DOG so I will do even more!! And to shut the haters up, my new routine is - twice a day, 7 days a week!!!  8) 8) 8)

With the exception of friday that is "only" arms! and "only" once!

THATS THE WAY I DO IT BABY

My new routine starts thursday 20th september.



lol you dont even workout bro. im sure you can find a good PT who can help you tho!
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JOHN MATRIX

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #20 on: September 18, 2007, 04:49:59 PM »
Quote from: Bluto on September 18, 2007, 04:37:38 PM
maybe for a juicer, no way for a natural!!
YOU SAID GETBIG OR DIE TRYING BRO IT TAKES 10,000  MG OF TEST AND 700MG ANADROL A WEEK BRO PUMP TILL YOUR HEART EXPLODES THEN PUMP OUT FIVE MORE REPS
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The Luke

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #21 on: September 18, 2007, 05:47:47 PM »
Bluto,


Seriously, why don't you just try training HARD?



The Luke
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The_Iron_Disciple

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #22 on: September 18, 2007, 07:56:14 PM »
Quote from: JOHN MATRIX on September 18, 2007, 04:27:48 PM
YES real men lift to FAILURE every other hour!!!!!! who needs rest???

ONLY THE WEAK!!!!!!!!!!

in fact FUCK SLEEPING AS WELL!!!!!!!!! JUST MORE TIME YOU COULD BE TRAINING RAAAAWWWWWWWRRRRRRRR!!!!!

ANIMAL BEGIN SQUATTING AT MIDNIGHT IN A GRAVEYARD COMPLETE FAILURE ON EVERY SET, NO WARM UP SETS ALL MAXIMUM LOADS AT ALL TIMES, AFTER AN HOUR HUNT DOWN KILL AND EAT A SOURCE OF ANIMAL PROTEIN WHILE ITS STILL ALIVE TO GET ALL THE NATURAL CREATINE OUT OF ITS BLOOD

 THEN MORE SQUATTING!!!!!!!!!!!NO REST EVER!!!!COMPLETE FAILURE EVERY HOUR OF EVERY DAY NO REST OR SLEEP PAUSE ONLY TO EAT LIVE ANIMALS

BLOOD RUNNING<OUT OF YOUR NOSE AND BLOODSHOT EYES!!!!!!!

SQUAT TILL YOU PUKE BLOOD!!!!!!!!!

LIFT TILL YOU DIE THEN DO TEN MORE REPS!!!!!!!

RAAAAAAAAAAAAAAAAWWWWWWW WWWWWWRRRRRRRRRRRRRRRRRR RRRRRRRRRRRRRRRRRRRRRRRR RRRRR!W!

ROFLMFAO !
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pumpster

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #23 on: September 18, 2007, 08:02:58 PM »
Quote from: slaveboy1980 on September 18, 2007, 04:47:33 PM
lol you dont even workout bro. im sure you can find a good PT who can help you tho!

LOL you mean if he multiplies nothing times seven days a week it's still nothing?  :o

Ya i would like to see this guy work his ass off and see if it makes a difference. The "i have to take it easy because i'm a natural" is one of the lamest, more convenient excuses currently running. Go ahead, work your butt off natural or no.
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Bluto

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Re: Even more volume!!! Bluto's new gym madness! 7 days a week, twice a day!
« Reply #24 on: September 18, 2007, 10:09:04 PM »
Quote from: The Luke on September 18, 2007, 05:47:47 PM
Bluto,


Seriously, why don't you just try training HARD?



The Luke

try training hard? it's not hard to train hard. bodybuilding isnt a tough sport. wrestling training is tough. running a marathon is tough. lifting weights up and down? not so much.

hope this helps.
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