Why should I, as a gym owner, give practical advice away for free? A bit like asking a doctor for free consultations. That is what we get for being bodybuilders. I have given advice about training, even at depth on this forum. Do a search and see. Or go to HST forum and search there. If you are intelligent you should be able to apply that information. If you need to be spoon fed then no one can help you. I don't charge my members for information but few bodybuilders listen to what I say. Nothing has changed in this regard and just about everyone thinks he knows all about training. I should have been a university professor and enjoyed that profession instead of opening a gym.
I got the T-shirt at Venice Beach in 2004. I got several tiger ones as a gift from a girlfriend.