how many times can you bench 315(no lying please)

[tfalce]

BW of 242!

[PANDAEMONIUM]

I went from squatting 315 for my first time ever squatting to squatting 585 for a double in 6 months.

With no squat suit, eh?  And minimal sauce?  Sorry man, but that's not believable.  Unless you're talking about 1/4 squats.  You're gonna need to give some proof for this one.

[The Squadfather]

BW of 242!

good stuff on the 380x5 but WTF is this candy ass nonsense?

&NR=1

[PANDAEMONIUM]

good stuff on the 380x5 but WTF is this candy ass nonsense?

&NR=1

lol, that's called strip the bar down to 480 and do a REAL bp.

[Stark]

0 the most I benched was 242 for 6...acctually I force myself to work with very strikt movements and never cheat, the only thing that seems to work for me.

[The Squadfather]

lol, that's called strip the bar down to 480 and do a REAL bp.

480 would bury him Raw.

[The Squadfather]

THIS is REAL benching.

[slaveboy1980]

THIS is REAL benching.

yeah i have seen that video before. brutally strong dude.

[The Squadfather]

yeah i have seen that video before. brutally strong dude.

exactly, makes this "tFalce" look like a little bitch.

[BEAST 8692]

no lying,how many times and your bodyweight.

which hand?

[tfalce]

I was reading so much about benchshirt, i wanted to try it out! It's true what the say about them, it does help ur bench but u need the learn how to bench with it.

[Palpatine Q]

exactly, makes this "tFalce" look like a little bitch.

Squad....are you implying that "Tfalce's"  "benchpress" was about as impressive as using a jack to change a flat tire?

[affy]

THIS is REAL benching.

great benching

but seriously..thats one of the biggest douchebag spotters i've ever seen.  he acts like he's going in for a massive workout...look at the way he lets go of the bar

[The Squadfather]

Squad....are you implying that "Tfalce's"  "benchpress" was about as impressive as using a jack to change a flat tire?

hahahaha, the guy is strong but he needs to leave the 500 stuff for the guys with the size and muscle to handle it like Arthur Jones.

[tfalce]

I never claimed to be the best bencher in the world! The question was asked how many times u can bench 315. 

[Palpatine Q]

I never claimed to be the best bencher in the world! The question was asked how many times u can bench 315. 

You're a strong dude, stronger than me.....but that last lift made you look silly.

Sorry but I think that bench shirt stuff is nonsense. You can bench what you can bench


PS to answer the question If I really wanted to I could grind out 8-10, But i'm not kidding when I say "grind", my right shoulder is toast.

[Stark]

great benching

but seriously..thats one of the biggest douchebag spotters i've ever seen.  he acts like he's going in for a massive workout...look at the way he lets go of the bar

Plus he would be pretty useless if something goes wrong standing that far off

[slaveboy1980]

You're a strong dude, stronger than me.....but that last lift made you look silly.

Sorry but I think that bench shirt stuff is nonsense. You can bench what you can bench

still using the platzian training split, groink?

[wisconsinBB]

15 is as high as i ever go for reps, so I stop there with 315.  I could probably squeeze out 20 on a good day.

[Stark]

15 is as high as i ever go for reps, so I stop there with 315.  I could probably squeeze out 20 on a good day.

Big guy huh?

[tfalce]

My best single was 430, I was happy with that!

[The Squadfather]

Big guy huh?

i would tend to believe WisconsinBB, he's a big dude and juiced up, no offense.

[Palpatine Q]

still using the platzian training split, groink?

It's not Platzian godammit!!!!!!....I invented it!!!!!!

[Tre]

I can do it in 2 reps. 

[PANDAEMONIUM]

I can do it in 2 reps. 

Shit man you should be doing the Arnold Classics bench meet.