how many times can you bench 315(no lying please)

[@Brandon]

My MMA trainer, an ATM unsuccessful UFC HW
was benching with Arona and Vitor belfort a few years ago.

They where freakishly strong, especially one of them.
And they are not even bodybuilders, but making some
of the weaker BB pros look like weak beauty pageants.

[V Man]

Right now....hmmmm let's see...probably I'd get about 0.45 reps before my shoulder would tear, since I'm nursing a chronic shoulder injury. Seriously though, since getting back into lifting I haven't attempted going that heavy because of the bad shoulder. The most I've tried was about 275, and got about 6 reps but my shoulder was really bothering me.

[BigCypriate]

...a guy in my gym benched 405, then got up, waited 30 seconds, and hit 315 ten times.

i was extremely impressed at that....never seen any one bench more than 315 before. and the most reps i had ever seen done with 315 before that was 5.

did you go and suck his penis afterwards?

[jaejonna]

...a guy in my gym benched 405, then got up, waited 30 seconds, and hit 315 ten times.

i was extremely impressed at that....never seen any one bench more than 315 before. and the most reps i had ever seen done with 315 before that was 5.

That is amazing how you never seen anyone bench more than 315, and when you did..you referenced it to the time you saw someone do 5 reps....thats like never being higher off the ground than up 20 stories, then going to the Empire state building and thinking about the time you were on top of the Sears Building....

someone delete this Mister knowitall's account...

[wisconsinBB]

Candizzle must train at curves!

[onlyme]

Candizzle must train at curves!

Either that or SquadFatter trailer

[Man of Steel]

onlyme, how many times did you slam up 315?   I remember you said back in the day you'd occassionally put up 405 for 20 reps....I'd figure you'd put up 315 maybe 35-40 times (give or take a rep)?

[PANDAEMONIUM]

no, you dont understand. his friend was taking some testosterone and supplementing with weigh protein. he got 4 solid with 600, but had help on the last ten.

hahahahaha

[phreak]

no lying,how many times and your bodyweight.

currently? Maybe about 4 reps?

[Alex A]

i used to weigh 190lbs and benched 315 for 12, ten reps consistantly. Now I weigh 160 and can bench 3 plates for 3 reps. But thats still almost double my bodyweight.

[bigbobs]

Well according to Vince Goodrum CSN MFT he benches 315 for 8-12 reps LOL!

As for myself I havent tried 315, but might be able to get one rep out, or soon.  I do 275 for 3 right now, so not sure if that would mean a 315 single or not. 

[no one]

you're a little bitch in other words.

how many times can YOU do it, fatty?

warning: epic avoidance of the question ahead.

[Man of Steel]

how many times can YOU do it, fatty?

warning: epic avoidance of the question ahead.

Sarcasm could place your scrawny, thumb-suckin ass on top of a 315lb bar and ground it out for a couple solid reps.

[no one]

Sarcasm could place your scrawny, thumb-suckin ass on top of a 315lb bar and ground it out for a couple solid reps.

only a gearbox such as yourself could imagine, or would want to imagine such a position.

thanks for coming out, 'man of steel'

lol.

[Man of Steel]

only a gearbox such as yourself could imagine, or would want to imagine such a position.

thanks for coming out, 'man of steel'

lol.

wtf is a "gearbox" you cross-eyed twink?

[no one]

wtf is a "gearbox" you cross-eyed twink?

you?

[Man of Steel]

you?

define "gearbox" skidmark

[tu_holmes]

define "gearbox" skidmark

1.     gearbox     

queer, homo, fruit or another type of male knob-gobbler

Look at those two knob gobblers holding hands walking around citadel hill
   

2.    Gearbox    
   
Game developers currently making Brothers in Arms and made Halo PC.

3.    gearbox       

Gearbox is a term which is mentioned after someone has been shut down seriously or snapped pretty well by a quick or witty comeback. Although there doesn't seem to be a connection, this term is derived from the snapping sound a gearbox transmission gives when the gears aren't engaged properly.


I'm guessing he's using one of the negative connotations... I think it loses some of the "oomph" when you have to look it up on urban dictionary... Don't you?

[_bruce_]

0 Times. 180 lbs.

[scottallen]

315 x 8 reps. body weight 240. little under 6foot.
that was in a workout though. not sure how many i could if i set my mind to it with only that as the goal.

[Man of Steel]

1.     gearbox     

queer, ####, fruit or another type of male knob-gobbler

Look at those two knob gobblers holding hands walking around citadel hill
   

2.    Gearbox    
   
Game developers currently making Brothers in Arms and made Halo PC.

3.    gearbox       

Gearbox is a term which is mentioned after someone has been shut down seriously or snapped pretty well by a quick or witty comeback. Although there doesn't seem to be a connection, this term is derived from the snapping sound a gearbox transmission gives when the gears aren't engaged properly.


I'm guessing he's using one of the negative connotations... I think it loses some of the "oomph" when you have to look it up on urban dictionary... Don't you?

Thank you tu_holmes!

[bigbadwolfe]

I've done it well into the 30's. I'm thinking it was 34 but not 110% sure it was about a yr ago. I was around 360 pounds.

Wolfy!!!!

[The Squadfather]

I've done it well into the 30's. I'm thinking it was 34 but not 110% sure it was about a yr ago. I was around 360 pounds.

Wolfy!!!!

amazing stuff Mike all kidding aside.

[MisterMagoo]

3 paused on a good day. touch and go, 4 or 5 if i'm feeling particularly spicy.

most i've ever witnessed was 23 by a fella who's probably 265 pounds at 5'7" or so. guy's a brick shithouse with t-rex arms, absolutely born to bench. saw him hit 455x2 with probably the softest touch on his chest i'd ever witnessed outside of most people warming up.

dude does the weirdest things to train his bench, including what i guess could be called a variant of 21's, only 30's. usually puts 225 on the bar and does 10 reps at the bottom half, 10 at the top, then 10 full range. i tried it with 145 and my arms nearly fell off by the end.

[wisconsinBB]

I've done it well into the 30's. I'm thinking it was 34 but not 110% sure it was about a yr ago. I was around 360 pounds.

Wolfy!!!!

 30 + reps  Now that's some crazy shit!  I did chest last night, started with a set of 335 for 12, 365 for 10, 405 for 6, then back down to 335 and 315.  I'm supersetting my bench with wide grip pullups, so im getting really gassed and its hurting my #'s on bench a little, but i'm making progress so im not too concerned about the poundages.