how many times can you bench 315(no lying please)

[TacoBell]

0

Fixed

[BEAST 8692]

right...i have never done any gear.

apologies mal. not being a smart ass, just thought you mentioned doing gear at some stage. must have been another poster.

give it a go (natty comp). if your arms are anything to go by, you should do well.

[Playboy]

well....since the USUAL WEAKLINGS HERE ARE MOUTHING OFF WHY DON'T WE  give them something to shoot for : especially PLAYGIRL, the flying midget

You're hurting bigtime. You need some major psychiatric evaluation because your delusions are getting worse by the hour. Same old bullshit with you. Nothing new. get it through your head. YOUR AVERAGE.

[Option D]

apologies mal. not being a smart ass, just thought you mentioned doing gear at some stage. must have been another poster.

give it a go (natty comp). if your arms are anything to go by, you should do well.

Na its cool. I never got in to that.  But thanks. Im going to research a natty comp for summer 08 here in atl and out in LA.

[Cleanest Natural]

You're hurting bigtime. You need some major psychiatric evaluation because your delusions are getting worse by the hour. Same old bullshit with you. Nothing new. get it through your head. YOUR AVERAGE.

you don't even come close to my  " average " how's that make u feel ?

[Playboy]

you don't even come close to my  " average " how's that make u feel ?

Don't make me laugh. Your general stupidity and need for attention is proof positive that you are completely delusional. Your a skinny boned 185lb max weight at a height of 5'11"  . If you walked into my gym or any gym on North American soil, you would be a laughing stock.   

[nzmusclemonster]

my pb with 315 is 4 reps at 205.

these days i struggle to crank 10 with 225

[CalvinH]

315 = 3 times for me at a body weight of 216.

Are you LT the running back or LT the linebacker

[Cleanest Natural]

Don't make me laugh. Your general stupidity and need for attention is proof positive that you are completely delusional. Your a skinny boned 185lb max weight at a height of 5'11"  . If you walked into my gym or any gym on North American soil, you would be a laughing stock.   

I'n that video I was 210 not that it matters....I bench 315 lbs 10 times....and I've lived in american gyms 10 years including gold's venice. If u got doubts call the original Powerhouse on woodward in detroit and ask Ron Love if the bald romanian he trained named sebastian talks shit5 or can hold his own . Biatch! 

[coltrane]

I'n that video I was 210 not that it matters....I bench 315 lbs 10 times....and I've lived in american gyms 10 years including gold's venice. If u got doubts call the original Powerhouse on woodward in detroit and ask Ron Love if the bald romanian he trained named sebastian talks shit5 or can hold his own . Biatch! 

um "315" 10 times is 3 45's on each side Sebastian.  Not those strange plates you had on there.  Sorry Twinkle Toes.

--why dont you just be honest instead of lying so much.  You lied about your dumbell presses for shoulders, you lied about your drug use etc etc....why would we believe you with your supposed "315" lifts for 10?  Such a goof ball you are.

oh, and i bet if someone did actually call this Ron Love you so speak of, he would indeed reiterate everyone else's thoughts on here, that your a douchebag plain and simple.

[coltrane]

um "315" 10 times is 3 45's on each side Sebastian.  Not those strange plates you had on there.  Sorry Twinkle Toes.

--why dont you just be honest instead of lying so much.  You lied about your dumbell presses for shoulders, you lied about your drug use etc etc....why would we believe you with your supposed "315" lifts for 10?  Such a goof ball you are.

oh, and i bet if someone did actually call this Ron Love you so speak of, he would indeed reiterate everyone else's thoughts on here, that your a douchebag plain and simple.

Well put Coltrane!

[Playboy]

I'n that video I was 210 not that it matters....I bench 315 lbs 10 times....and I've lived in american gyms 10 years including gold's venice. If u got doubts call the original Powerhouse on woodward in detroit and ask Ron Love if the bald romanian he trained named sebastian talks shit5 or can hold his own . Biatch! 

Your full of shit and you look like shit. Hope this helps. Epic lying for attention and accolaides from strangers on an international message board. Even if you say your 210lb its still pathetic considering your height and your claimed AAS usage. I know guys that are 5'6 that weight that on a competition stage and they are triple your size. Wake up call.....your skinny.

[dzulboy]

320 for 20 wa smy best pre pec tear i can still jump on and do 10 easy any given moment

[Noel Fuller]

315 28 reps 405 for 12 465 for 6 520 for one...no lie

[The Squadfather]

315 28 reps 405 for 12 465 for 6 520 for one...no lie

[SS]

But he said "no lie"

[The Squadfather]

But he said "no lie"

hahahahhaa, are you saying that he more than likely can't bench 465 for 6, SS?

[SS]

hahahahhaa, are you saying that he more than likely can't bench 465 for 6, SS?

Of course he can.......he said no lie so it must be true.

[chaos]

315 28 reps 405 for 12 465 for 6 520 for one...no lie

I've only seen one natural guy do something close to this, and he wore a shirt for 475 and 535, 1 rep each.

I think he's competing this weekend at the Anaheim Hilton....

[Noel Fuller]

I held the bench record in Oregon for about a year in the 242 class..now guys are up to 655 here in that class so 520 is no big deal

[The Squadfather]

any proof?

[chaos]

I held the bench record in Oregon for about a year in the 242 class..now guys are up to 655 here in that class so 520 is no big deal

Are you on "supplements" or natural?

[andreisdaman]

okay..I'm not gonna flame anyone and call anyone here a liar about the poundages they lift...all I ask is that you are natural and that you don't get any added help (like with a shirt)...I am doing 265 for about three or four reps...I can now do 245 for about eight reps...I am still working toward my goal of 315 by end of January...not sure if I am going to make it...I am 45 years old and 5'4, 260...(yes I know, I am obese)...but it's all in the belly...the rest of me is pretty normal...I am starting to work on the cardio part because I now realize I am too old and my metabolism has slowed to the point where I can't lose weight strictly with lifting any more...I am also up to doing dumbbell presses with 90 lbs on each arm...hoping to push that to 100 lbs by end of January also...I am up to 110 lbs dumbbells on pull ups...(no one in the gym uses them and they mostly gather dust in the corner)...so I feel prety good about my progress...I think the best thing to do in order for a natural to eventually lift 315 on preses is to kep using heavier and heavier dumbbells to strengthen the shoulders, tendons and ligaments so u can handle the heavy, heavy weights...muscle strength means nothing if the ligaments won't help you to support and stabilize the weights...you wind up getting hurt and feeling really sore and unable to go heavier.

[chaos]

I held the bench record in Oregon for about a year in the 242 class..now guys are up to 655 here in that class so 520 is no big deal

Did you compete APA?

[andreisdaman]

Oh by the way, I know this isn't a supplement board, and I know I am opening myself up to major ridicule, but I'm gonna call bullshit on using creatine...I have improved my lifts tremendously and shown much progress without it...I usually don't have the money for it and even when I have it I often forget to take it....my bench and strength have gone up steadily without it...any body else here feel the same way or have the same experience?

okay..I'm not gonna flame anyone and call anyone here a liar about the poundages they lift...all I ask is that you are natural and that you don't get any added help (like with a shirt)...I am doing 265 for about three or four reps...I can now do 245 for about eight reps...I am still working toward my goal of 315 by end of January...not sure if I am going to make it...I am 45 years old and 5'4, 260...(yes I know, I am obese)...but it's all in the belly...the rest of me is pretty normal...I am starting to work on the cardio part because I now realize I am too old and my metabolism has slowed to the point where I can't lose weight strictly with lifting any more...I am also up to doing dumbbell presses with 90 lbs on each arm...hoping to push that to 100 lbs by end of January also...I am up to 110 lbs dumbbells on pull ups...(no one in the gym uses them and they mostly gather dust in the corner)...so I feel prety good about my progress...I think the best thing to do in order for a natural to eventually lift 315 on preses is to kep using heavier and heavier dumbbells to strengthen the shoulders, tendons and ligaments so u can handle the heavy, heavy weights...muscle strength means nothing if the ligaments won't help you to support and stabilize the weights...you wind up getting hurt and feeling really sore and unable to go heavier.