possibe pec tear

[mastool]

I was at the gym doing flatdumbell bech presses.  I got to set number 4 and had 110's, on the 5 rep i felt my right pec tear, i dropped the weight, and there was pain and it's till there, it feels like my chest is flexed and wont relax, and i cant lift my arm over my head.  I looked at my chest it doesnt look bruised, but this is fresh,it happened about an hour ago. The personnel treainer said i prolly didnt warm up good, whcih is a possibilty, my stupid mistake.  I keep feeling like my gym days are over.  Anyone plz help.  tell me what i should do.

[Option D]

1st question...are you white or light skinned

2nd question..did it change funky colors....

and it wasnt from not warming up....

personal trainer=dumbass

[mastool]

i am light skinned, no funky colours, then from what??

[Eric15210]

my pec tear turned black/blue few days after the injury
ice it down go see a doctor right away