150 GRAMS OF BCAA'S A DAY ON MILOS' PROGRAM =

[jr]

Your body only has so many receptors. Jamming more hormones into your body doesn't speed up the process of protien synthesis. Flooding a car with gasoline doesn't make it go faster.

What if the 'engine' is modified for performance, then it will be able to make use of more fuel to go faster.

Why is it that when someone jams more hormones into their body they gain lean muscle mass at a faster rate than if they were natural say?

[flexingtonsteele]

poliquin recommends 20-40 grams of bcaa's during training. Thats it........do some freakin research before u guys start spouting off incorrect information please.

[Van_Bilderass]

Heh, I agree. I don't know about Poliquin, but what Milos says is radically different from what these guys are saying he says.

Here's a good place to start. Which type are you? 

https://www.t-nation.com/readArticle.do?id=584534&cr=

Tell me what you think about the article in general.

[Tombo]

Heh, I agree. I don't know about Poliquin, but what Milos says is radically different from what these guys are saying he says.

I'll post this, yet again, for those of you who were playing the Jump to Conclusions game and didn't bother reading the whole thread before spouting ignorance:

Yeah but how long are you working out for? 3 hours? you don't digest food quick enough for it to be of any use DURING the workout unless its pre and post workout that makes sense.

[tommywishbone]

Garraeth... summarize for me, what is the ideal "bodybuilding during workout" drink. Exactly what is in it.

Thanks

[Cleanest Natural]

Garraeth... summarize for me, what is the ideal "bodybuilding during workout" drink. Exactly what is in it.

Thanks

[slaveboy1980]

Garraeth... summarize for me, what is the ideal "bodybuilding during workout" drink. Exactly what is in it.

Thanks

he gotta ask milos first 

[tommywishbone]

bump... help!

[BEAST 8692]

dextrose will raise your blood sugar levels quickly, but then so would a can of coke.

the aminos will do absolutely nothing (might give you nausea though ). the chicken and rice you ingested earlier would do a much better job of raising nitrogen levels.

[1Fast400]

Milos used to buy a lot of Xtend from me.  BCAA's would be the most widely used supplement ever if the raw materials weren't so expensive.

[affy]

dextrose will raise your blood sugar levels quickly, but then so would a can of coke.

the aminos will do absolutely nothing (might give you nausea though ). the chicken and rice you ingested earlier would do a much better job of raising nitrogen levels.

coke is made from high fructose corn syrup


i swear some of the shit people post here makes me wonder if some of you guys are 15 year old tards that weigh 130lbs

[davidpaul]

Milos used to buy a lot of Xtend from me.  BCAA's would be the most widely used supplement ever if the raw materials weren't so expensive.

 i agree

[Van_Bilderass]

Milos used to buy a lot of Xtend from me.  BCAA's would be the most widely used supplement ever if the raw materials weren't so expensive.

Hey, YOU are THE person to answer this: are most amino's on the market made out of human hair like Milos says?

[Manninen dude]

Milos used to buy a lot of Xtend from me.  BCAA's would be the most widely used supplement ever if the raw materials weren't so expensive.

BCAAs are not expensive.

[Manninen dude]

are most amino's on the market made out of human hair like Milos says?

Hell no.

[The Coach]

150 bcaa's huh ?

[WOOO]

totally stupid idea

[The_Leafy_Bug]

Hahahah looks like our local egg head decided to pop in and give his opinon from the peanut gallery.

[Tombo]

I workout for from an hour to hour and half.

Course you don't digest food fast enough. Why do you think Milos insists that we drink aminos and dextrose? Those two things get absorbed almost immediately (within minutes).

If you eat chicken/rice, that's going to take HOURS to absorb. So I eat chicken/rice several hours before -- so I have sustained carbs (the rice) all day. And the slow/steady protein from the chicken (or whatever meat). The aminos and dextrose are for the spike -- when my activity spikes...I want my nutrients to spike as well.

Only makes sense. These people who argue otherwise are just arguing for the sake of arguing.  Gets old. But there are couple people on the board who truly would like to know.

ok. sounds alright. lol.

[BEAST 8692]

i am one cocky sob i'll tell you ALL that much.

i really need to be put in my place so i would invite someone, ANYONE, to put me in my place here.

PLEASE PROVE TO ME THAT INGESTING BRANCH CHAINED AMINO ACIDS ON TOP OF AN ADEQUATELY PORTIONED PROTEIN DIET WILL PROVIDE ANY BENEFIT WHATSOEVER OTHER THAN ADDING TO SOME SUPPLEMENT COMPANY'S BANK BALANCE.

please avoid wasting energy and bandwith with brow/chest beating. all that does is embolden me further and gets old fast.

thankyou.

[Markoni]

150g a day that is 10lb per month ,  200$ on BCAA 

[garraeth]

150 bcaa's huh ?

150g a day that is 10lb per month ,  200$ on BCAA 

Wow, talk about lack of reading comprehension. I'll say it again (third time in this thread):

Seriously, check your info before posting. It's like 36g (~12 pre + ~12 during + ~12 post). And it's not BCAA's.

Pre: http://koloseum.com//store/ProductDetail.asp?bDetail=T&IDProduct=2&iNum=1
During: http://koloseum.com/store/ProductDetail.asp?bDetail=T&IDProduct=3&iNum=1
Post: http://koloseum.com/store/ProductDetail.asp?bDetail=T&IDProduct=4&iNum=1

Do you guys even confirm stuff like this for youselves?

[The_Leafy_Bug]

[Kegdrainer]

100g of aminos?  thats nearly a quarter pound of straight aminos....

all the aminos you need in a day can be had in 1 bunch of parsley blended into one of your shakes.  I take half a bunch and blend it into a cup of v-8 twice a day.  Keeps my breath fresh, get all my aminos, antioxidants, extra fiber, is massive anti inflammatory to promote better recovery and also helps your...um....PeterNorthi sms

[garraeth]

i am one cocky sob i'll tell you ALL that much.

i really need to be put in my place so i would invite someone, ANYONE, to put me in my place here.

PLEASE PROVE TO ME THAT INGESTING BRANCH CHAINED AMINO ACIDS ON TOP OF AN ADEQUATELY PORTIONED PROTEIN DIET WILL PROVIDE ANY BENEFIT WHATSOEVER OTHER THAN ADDING TO SOME SUPPLEMENT COMPANY'S BANK BALANCE.

please avoid wasting energy and bandwith with brow/chest beating. all that does is embolden me further and gets old fast.

thankyou.

I surely cannot. I am a computer scientist, not a bio-engineer (or whatever). But since I train with arguably the #1 bodybuilder/fitness model trainer in the world, I listen to his advice. And I see no reason for him to mislead me.

And I would guess that just like the computer world, the bio world is crock full of shitty and trendy studies. And, at the same time, has some very good ones. So you could probably go back and forth with studies all day long.


I know in the computer world there are many, many articles written about "amazing" technologies such as Ruby or CSS or even back in the day before everyone else figured it out, Perl (sucks ass for internet, other than very specialized application). But since I have used them all, and consider myself to know a bit about real-world usage, I've found that the studies that say those technologies are amazing and whiz-bang, are dead wrong. Beginners usually believe the studies and blindly argue for them (like a religion)...then after a couple years of usage (if they are smart and loose their zealot status), figure out that they were wrong and change.

On the other hand, AJAX is one of the most amazing technologies I have ever found (for internet dev) -- and the studies (often times by the same authors who drummed up support for shit like Ruby, Perl or CSS) agree with me. So, what does that tell me? Only someone with real world experience can give you a good idea as to what actually works and what doesn't -- authors and armchair warriors cannot. They can introduce you to ideas or new technologies (which is what I use them for now), and give you numbers (like a reference book), but as an expert in a field, you must use it in a real world environment.