i was workin my way up to my usual 5 plate a side deadlift, on my 2nd last set with 90kg each side of the bar... on my 3rd rep when the bar got to my knee i heard a loud popping sound then pain in my hamstring,,, the bloke other side of the room heard it too,,, i iced it all night and took ibruprophen,, ive got swelling and splaters of red on the back of my leg today,, general doc just said to rest for a few days,, any advice for me lads?

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