How do skinny little guys squat 5 plates?

[mesmorph78]

good lift sev...
good form good weight..

[Ursus]

years training, he has great legs, a hard consistent trainer, good genetics

i believe him

bars at my gym dont bend tho they are made from cast iron

[mesmorph78]

i agree goud
for someone to be looking straight away for evidence that his lift is fake is sad and pathetic.. and jealous...
... notice as well the people who are always callin people out to post vids and pics never post any...
while sev can sometimes.. be "rogue" on these boards..
he has come through and posted... clips..
i have posted clips of myself doing some pretty good lifts older members may remember.. as have you goudy..
..i think about 30% of posters..on here train seriously.. or have...
to the people who train seriously.. and enjoy training.. and are here to learn.. i respect
the others i just ignore
again sev good form.. good weight.. good lift

[Ursus]

great post meso.

have you hit the 400lb bench yet?

[mesmorph78]

havent tried.. i think i can though..
being being benching 315 for 10 plus reps barbell chest workouts which is every other weak...
so when i attempt 405 i should be able to get 1 rep cleanly..meaning no hands or fingers touching my bar

[Zach Trowbridge]

i agree goud
for someone to be looking straight away for evidence that his lift is fake is sad and pathetic.. and jealous...
... notice as well the people who are always callin people out to post vids and pics never post any...
while sev can sometimes.. be "rogue" on these boards..
he has come through and posted... clips..
i have posted clips of myself doing some pretty good lifts older members may remember.. as have you goudy..
..i think about 30% of posters..on here train seriously.. or have...
to the people who train seriously.. and enjoy training.. and are here to learn.. i respect
the others i just ignore
again sev good form.. good weight.. good lift

I think everyone gives him shit because he's an asshole, not because of his lifts by themselves.  Guy posts more unnecessary pics of himself than Daddywaddy and Adonis combined.

[Ursus]

yea man should be able too though make sure to condition yourself to it. some people, i think you maybe be one of them are better ta lower reps than high rep stuff. like myself once i get over 6-8 reps it feels shit compared to 5's though i do do them. your 1rm may convert better than reps.

on the other hand there are people who say could do 315x10 yet may 'only' get 380etc

maybe im wrong

e.g this is only 275lb x 5 i am capable of 10 possible 11 though at my upcoming comp i want to hit 170kg 374 with a pause

[The Squadfather]

yea man should be able too though make sure to condition yourself to it. some people, i think you maybe be one of them are better ta lower reps than high rep stuff. like myself once i get over 6-8 reps it feels shit compared to 5's though i do do them. your 1rm may convert better than reps.

on the other hand there are people who say could do 315x10 yet may 'only' get 380etc

maybe im wrong

e.g this is only 275lb x 5 i am capable of 10 possible 11 though at my upcoming comp i want to hit 170kg 374 with a pause

no way on earth could you get 10 or 11 with 275 the way you struggled with that 5th rep.

[mesmorph78]

my max ever bench is  378.4
and that was before i started ,... benching 315 for 10+ rps.. based on that i know i can posssibly get 405
i did 350 for four unassisted reps 2 months ago...
but usually when i on chest barbell day.. i dont go past 315 for 10..
on dumbell day i try to push it though.. as i find the better i get on dumbels the better my bench gets

[dkf360]

Even though I would like to jump on the bandwagon and bash Sevateste, I have to admit that lift looks legit.

[Cap]

I've pulled 5 plates for a single and I've noticed the bar bending and I've seen bigger guys squat 5 plates and more and not rack the weight as easy the golfer.  Shit, Tiger Woods must be benching 405 if this clown can.

[Ursus]

SF

when i was sick a few weeks back i benched that weight for 9. fresh i would have got 10. just had a bad day.

also those 5 repos are with a good pause makes it much harder definately. espec the last one where i did a 4 sec pause

i can deadlift close to 600 now. if you give me just over a month ill post a video.

squat last workout did 137.5kgx10 right below parallel. once again give me a chance ill post a video.

this vid is 320lbs with a slight pause at end of workout. would you agree that fresh and to failure i would get 4

gis 2 mins ill post the 9 rep video

oh yea all this done on a non olympic bar with no bend or give or spring to make squat dead etc easier. just a dead weight

[nuyork143]

I've pulled 5 plates for a single and I've noticed the bar bending and I've seen bigger guys squat 5 plates and more and not rack the weight as easy the golfer.  Shit, Tiger Woods must be benching 405 if this clown can.

Honestly I think I read somewhere that Tiger benches 315, everything you read on the internet is true though right?

[Ursus]

9 reps in fairness no where near 10 tho i was fucked with congestion lackl of food and sleep

[nuyork143]

9 reps in fairness no where near 10 tho i was fucked with congestion lackl of food and sleep

Im not saying that I am the strongest dude in the world, but dont make excuses...not being a dick, just saying.

[Ursus]

myself either tho i genuinely can get 10 reps.

i was proving a point to SF

[nuyork143]

myself either tho i genuinely can get 10 reps.

i was proving a point to SF

Gotcha

[Cap]

Honestly I think I read somewhere that Tiger benches 315, everything you read on the internet is true though right?

Lol everyone benches 315.  I have college golfer friends and they weren't really allowed to chest work because further development hindered their swing apparently.

Sevastase has the development that many naturals have after a few years of training and is touting it as better than Dorian Yates.   

[nuyork143]

Lol everyone benches 315.  I have college golfer friends and they weren't really allowed to chest work because further development hindered their swing apparently.

Sevastase has the development that many naturals have after a few years of training and is touting it as better than Dorian Yates.   

For some reason I recall seeing a pic of this dude and it was saying that he had just finished his first cycle of test.  So I am assuming he's not a natty.  So in that case I say he looks like shit for a juicer.

[Cap]

For some reason I recall seeing a pic of this dude and it was saying that he had just finished his first cycle of test.  So I am assuming he's not a natty.  So in that case I say he looks like shit for a juicer.

Yeah, he took 2 grams of test a week and 100 mg of dbol a day and looked like a natty after 2 years lifting with squats, benches, deads and curls..only.  Lol.

[nuyork143]

Thats what I thought!

[Frank.T]

I think everyone gives him shit because he's an asshole, not because of his lifts by themselves.  Guy posts more unnecessary pics of himself than Daddywaddy and Adonis combined.

Amen to that my brother...

[Camel Jockey]

He's an attention whore.

And he's on the juice and been training for years. Three hard reps with 5 plates is entirely possible if you're on as much dbol as him, and are strong in general, drugs or not.

He's still an attention whore, and as someone already pointed out, that's why he get's such a hardtime on this forum.

[Frank.T]

u and heracles are two weak little bitches who moan and groan because someone looks better or lifts more...bring your own videos and shut me up. cause u've done enough talk already ....frankie u gay ?...no oofence u just strike me as one .

Do you really mean it when you say you look better then me
And i told you midjet i am on Bodybuilding routines not powerlifting can you understand that or its just to hard for u retard....

I am even going to tell you a little history...32 years ago i tried this heavy duty training
180kg squat (and for 10 reps those 3-4 reps is shit) 160kg bench press 600kg leg press among other things do you know what i got from that? 0 mass gains and a lot of injuries had to stop leg training for 6 months due to my knees...I am trying to bring some sense to you just don't know if you are capable of visualize it.

[Frank.T]

Do you know what sarcasm is shit for brains?

Hit the road jack.