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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A > Injury and Rehabilitation (Moderators: Max_Rep, Ron, wes, NaturalWonder83) > Back just went pop
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Author Topic: Back just went pop  (Read 807 times)
ozman
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« on: October 28, 2007, 02:58:25 PM »
doing bent over shoulders for rear delts and BANG

felt like a disk go out , fell straight to the ground

starting to feel better after 15 mins but f,ing sore and hard to walk

think i'm off to the doc's
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jondy
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« Reply #1 on: October 28, 2007, 05:09:01 PM »
Ice, anti-inflammatories and rest.
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nuyork143
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« Reply #2 on: October 29, 2007, 03:56:30 PM »
Quote from: jondy on October 28, 2007, 05:09:01 PM
Ice, anti-inflammatories and rest.

Word, I know how a back injury sucks!  Been dealing with it for years now.
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Listen here SMALL BALLS!!
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