Author Topic: Meso vids dbell presses and measuing arms added a better 160 dumbell last vid  (Read 22770 times)

affy

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #50 on: October 31, 2007, 09:33:53 AM »
Ive just quit Mike Menzters Hit program and am going for the stimulate not annilate training regiem from 30 minutes in the gym to 3 hrs at a maxium of 80% before failure, theres a guy at my gym who has offered to help train me in this technique, so im looking forward to losing the fat and by this guys standards he is almost 50 natural at 5,10 at about 235 very lean and clean.
3 hrs...wtf man...seriously thats so counter productive its not even funny

if you can't do it in 60-90 minutes you're not going to do it at all

slaveboy1980

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #51 on: October 31, 2007, 09:35:22 AM »
You're very strong and look huge and lean.

Man, that's just crazy that you don't follow 5-6 meals a day. How many times do you workout each week? I'm just asking because it's amazing you can get that big and strong without the nutrients. Good job dude.

there is nothing amazing with eating 5-6 times per day. you can eat 2 times per day..as long as you eat enough calories (more than you use per day). meal frequency (with same macros) doesnt effect body composition.

edit: meal timing around your workouts is important tho!

affy

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #52 on: October 31, 2007, 09:42:33 AM »
there is nothing amazing with eating 5-6 times per day. you can eat 2 times per day..as long as you eat enough calories (more than you use per day). meal frequency (with same macros) doesnt effect body composition.

edit: meal timing around your workouts is important tho!
meso has said he eats some fries and chicken before he works out, and some carribean food a few hours after

it has a lot to do with genetics, i doubt most people could pull that off.  For the non-genetic freaks, i think 6 meals is pretty important.  Just my opinion though.

Im sure if meso was more serious with his diet he'd get even better results...but why mess with a good thing?

BigCypriate

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #53 on: October 31, 2007, 09:46:40 AM »
meso has said he eats some fries and chicken before he works out, and some carribean food a few hours after

it has a lot to do with genetics, i doubt most people could pull that off.  For the non-genetic freaks, i think 6 meals is pretty important.  Just my opinion though.

Im sure if meso was more serious with his diet he'd get even better results...but why mess with a good thing?

I personally think meso is on more juice than a 4.0l caddy, but thats just my opinion

slaveboy1980

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #54 on: October 31, 2007, 09:48:38 AM »
meso has said he eats some fries and chicken before he works out, and some carribean food a few hours after

it has a lot to do with genetics, i doubt most people could pull that off.  For the non-genetic freaks, i think 6 meals is pretty important.  Just my opinion though.

Im sure if meso was more serious with his diet he'd get even better results...but why mess with a good thing?

no, high meal frequency is way overrated. i cant go into all details here but trust me. if you dont feel hungry and feel good then eating 2 times per day is enough (to grow) if you get enough protein and calories. (2 big meals).

its about personal preference. personally i eat 5 times per day because it suits my daily routine..not because of some silly eat every3 hour rule.

and regarding thermic effect of food (TEF) its related to amount of calories (and % protein) not meal frequency!

Palpatine Q

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #55 on: October 31, 2007, 10:22:52 AM »
meso has said he eats some fries and chicken before he works out, and some carribean food a few hours after

it has a lot to do with genetics, i doubt most people could pull that off.  For the non-genetic freaks, i think 6 meals is pretty important.  Just my opinion though.

Im sure if meso was more serious with his diet he'd get even better results...but why mess with a good thing?

My opinion is you're going to carry as much muscle as your genetics dictate. Eating more frequent meals doesn't mean the the food magically turns into muscle just because you want it to. It would affect BF levels if anything because you are not eating large quantities of food that your body can't process

mesmorph78

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #56 on: October 31, 2007, 12:05:13 PM »
outstanding...i've never seen a natural go past 150lb db for flat

and all with only 2 meals a day...freaking amazing.  I can't help but think of the potential you'd have if you took your nutrition seriously...but if you're just doing it for recreation, so there's really no need for it.



thx man.. i dunno to go into nutrition would mean bbing teritory.. and like i said... im a lifter ..for leisure.. today for example i had leftover fried rice.. and prok.. in the mornin.. ive just done training now.. and ima have the same again
thx for the shout out mars
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mesmorph78

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #57 on: October 31, 2007, 12:07:46 PM »
he would be using coleman poundages if he was using steroids (if its true that he is natural now).

very impressive.
ive only had 3 injections in my short live... my shots at school..
and the ocassons when ive visited the doctor when they take blood..
100% natural..
its genes my younger brother by 2 yrs is the same... as me...
choice is an illusion

mesmorph78

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #58 on: October 31, 2007, 12:12:47 PM »
You're very strong and look huge and lean.

Man, that's just crazy that you don't follow 5-6 meals a day. How many times do you workout each week? I'm just asking because it's amazing you can get that big and strong without the nutrients. Good job dude.

i could never eat 5 or 6 meals a day....too much food man ... :D :D :D :D..
id be sitting on the toilet all the time...im not a big eater.. im a fast eater.. if i take more than 10 mins to finish my plate i get bored so i eat real fast ..which is why i suffer from indigestion..
thx for the shoutout tho
choice is an illusion

mesmorph78

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #59 on: October 31, 2007, 12:17:20 PM »
I personally think meso is on more juice than a 4.0l caddy, but thats just my opinion
... the only juice im on is cranberry juice.... my fav drink...
no man... i would never touch steroids...
i have no need to lie.. nothing to prove everything i have said is as it is..
id have to goo through a lot of levels before id be anywhere near taking steroids...
steroid imo is for bbers ..im just a guy who lifts weights ...thats it
choice is an illusion

Bobby

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #60 on: October 31, 2007, 12:48:51 PM »
Very impressive, although i do understand ppl doubt you're natural with those 18.5" arms :o
either way, great results and amazing strength!!
tank u jesus

mesmorph78

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #61 on: October 31, 2007, 12:52:26 PM »
18.5 - 18.6 inch arms at 197lbs...   if i juiced id be a lot heavier..im not even an arm guy
my chest overshadows my arms
thx man... really appreciate the compliment
 8)
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Overload

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #62 on: October 31, 2007, 01:13:09 PM »
Very impressive as usual!


8)

mesmorph78

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #63 on: October 31, 2007, 01:27:15 PM »
thx for the compliment man...
really appreciate it
choice is an illusion

tonymctones

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Man most of the videos people post on here are not inspiring, but this one is....congrats on your progress, one of these days ill get 150's+

bigkahuna

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meso is stronger than most pros!

Honour

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Looking fantastic meso, guns look huge and when tensed they just poped :o, well done mate :).

mesmorph78

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Re: Meso vids dbell presses and measuing arms added a better 160 dumbell last v
« Reply #67 on: November 01, 2007, 12:08:42 AM »
Man most of the videos people post on here are not inspiring, but this one is....congrats on your progress, one of these days ill get 150's+
wsup man thx for the compliment..you can get 150+ ..you just dont know it yet
choice is an illusion

mesmorph78

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Re: Meso vids dbell presses and measuing arms added a better 160 dumbell last v
« Reply #68 on: November 01, 2007, 12:12:21 AM »
meso is stronger than most pros!
hahahah dunno bout that...
johnie jackson does upright rows with 405.. and trey brewer.. does 600lb
 ;D
mmmm thx for the shout out tho
 8)
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mesmorph78

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Re: Meso vids dbell presses and measuing arms added a better 160 dumbell last v
« Reply #69 on: November 01, 2007, 12:13:53 AM »
Looking fantastic meso, guns look huge and when tensed they just poped :o, well done mate :).
ahh mr getbig.... congrats man.... looked really cut and u have a great build... very balanced...
thx for the shout out man appreciate it
choice is an illusion

Cleanest Natural

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #70 on: November 01, 2007, 12:53:36 AM »
... the only juice im on is cranberry juice.... my fav drink...
no man... i would never touch steroids...
i have no need to lie.. nothing to prove everything i have said is as it is..
id have to goo through a lot of levels before id be anywhere near taking steroids...
steroid imo is for bbers ..im just a guy who lifts weights ...thats it
excellent lifts and one of the best builds I've seen on getbig....but please stop with the natural thing. U are a cool guy, not taking ANYTHING from your acomplishments but u are/were on hormones. KEEP PUMPIN'.

rocket

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excellent lifts and one of the best builds I've seen on getbig....but please stop with the natural thing. U are a cool guy, not taking ANYTHING from your acomplishments but u are/were on hormones. KEEP PUMPIN'.

Narrow minded to assume that there can't be genetic superiors to you.

You appear to be on the "shit" side of the scale as far as genetics so its no suprise to find you here desperate to believe that someone who is worlds luckier than you are is infact lying.

Cleanest Natural

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Re: Meso vids dbell presses and measuing arms added a better 160 dumbell last v
« Reply #72 on: November 01, 2007, 01:06:04 AM »
Narrow minded to assume that there can't be genetic superiors to you.

You appear to be on the "shit" side of the scale as far as genetics so its no suprise to find you here desperate to believe that someone who is worlds luckier than you are is infact lying.
tHERE ARE many  GENETICS BETTER THAN ME...However...he's /was on hormones. I'm no slouch in the genetic dep but I do know a hormones user when I see one  ;)

Meso_z

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #73 on: November 01, 2007, 01:45:01 AM »
thx man.. yep 100% natural...
i only lift..
no nutrition... nothing.. just eat jamaican hard food

yeah sure.  ::)

gh15

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Re: Meso vids dumbell presses and measuing arms (for the 2nd time)
« Reply #74 on: November 01, 2007, 02:59:29 AM »
I personally think meso is on more juice than a 4.0l caddy, but thats just my opinion

and you are right to a point,,he doesnt seem to have a needle love going on,,but surly orals

you got to understand something my friends,,there are real profesional bodybuilders on this board you cant bluff us,,they dont talk much because they got their real name out so they wont do it to themselves while i can talk about subject like this,,

natural guys who could lift 160lb dumbells at 190lb for reps would be standing on stage winning trophys wether powerlifting or bodybuilding but they would,,the temptation to use hormones if this was a natural lifting would be so high because the person who could do it naturally would be better than steve reeves and better than ron and better than many other in their natural stage,,

not to forget! ron coleman got to lift 200lb dumbells after years of hormone use ,,heavy hormone use,,and also did it NOT ON A REGULAR BASIS and did it at 290lb not 190lb,,

this all thread would be better presented with pictures only with no lifts if the person claim to natural status,,why? because strength has a limit when it comes to natural while look ..well you know how it is ...you got team universe and muscle mania so..half the world is 'natural',,

like cyp i also think that this strength which is impressive none the less is a result of hormone use ,,,in the form of tablets on and off with strict bodybuilding training,,cant say needles untill i see the person face to face or more detailed pictures but as cyp said it is hormonized,,

i think genxxl had something to do with this strength,,naturals do not and can not do this natural at 190lb would do the 80s maybe the 100s maybe for reps ,,hormonized will do 100lb -150lb ,,160lb is a very strong person on hormones here and there but still very strong ,,most of the people who look this good natural and lift this heavy natural will be found on stage getting contract for career in supplement promotion and not doing it for hobby
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