Meso vids dbell presses and measuing arms added a better 160 dumbell last vid

[Camel Jockey]

looking good man.. great build man... i trained all through uni..i even trained sometimes between lectures..
good days... dont worrt about weight man... long as ur big in the right places ...i aint much heaveier than u nor teeterin between 196 and 199... its all good

Thanks bro.. Appreciate the advice.

I plan on bringing up the chest, legs and arms.. Shoulders and back always grow, just gotta put forth the effort.

[mesmorph78]

small waise too great taper

[Army of One]

There was a black guy at my college who never even weight trained or did sport, he walked around pretty much the same size as Meso, around 196,17-18inch arms sub 8".His nickname was "Tyson".Alot of North African Descent Males simply can have the bber look without ever even having picked up a weight.

[SteelePegasus]

Impressive lifts Meso...they will provide motivation for me over the winter

[SteelePegasus]

sometimes GH goes too far..he said that 190lb nattys can't bench of over 80...and if they bench over 120 they are on juice...

[Cleanest Natural]

dude i am 100000 natural i take nothing.... i dont need to..i have no need to lie about anything
dont accuse.... did u feel good when they accused you of fake plates ur doing the same thing
i can post a pic of my smaller brother same build... genetics
2 meals a day ...on weekends 3...
weekays when i work i dont eat breakfast
i dont appreciate u tryin to accuse me...
respect me as i have respected you if i took something i would have no problem sayin it...

u use/used.......if this would be you drug free , you would put ronnie coleman to shame in the genetics departament and now you would be on the olympia stage with the big boys making money larger than life. But u are NOT.  So even though I sympatize u , STOP LYING.

[Al-Gebra]

u use/used.......if this would be you drug free , you would put ronnie coleman to shame in the genetics departament and now you would be on the olympia stage with the big boys making money larger than life. But u are NOT.  So even though I sympatize u , STOP LYING.

and this, ladies & gents, is what makes getbig great. 

[mesmorph78]

u use/used.......if this would be you drug free , you would put ronnie coleman to shame in the genetics departament and now you would be on the olympia stage with the big boys making money larger than life. But u are NOT.  So even though I sympatize u , STOP LYING.

..you are really a piece of work..... i have never used ... i dont use and will be put in my coffin natural..
i cant believe after all the shit u are accused of you actually try to accuse me of taking drugs... i even backed u up on that squat vid... when everey one else.. said it was fake weights... not that u neede it because the vid speaks for itself
you are really a nasty piece of work... tho im now seeing why a lot of people despise you....
ur actually acussing me of taking drug based on what... nothing ...a complete baseless attack
ur dream may be to stand on a bbing stage ... thats not mine...

[mesmorph78]

thx for the shoutouts.. pegasus....

[omg]

his meso,

i am abit confused. when u said natural, did you mean your hair was natural?

[Cleanest Natural]

look ..the base for my attacks are simple : to hold on to as much muscle as u do with low bodyfat without AAS is simply not possible in this world. Sorry but I have pretty decent genetics and have been both on aas and clean and I have a pretty good ideea of what's possible and what's not . My videos, I was using dbol , a lot of it albeit on a short time frame. In addition , your 160 presses with your physique and long arms and tiny wrists ?...comeon playa  who do u think your preaching to / adonis ? 2 solid jamaican meals my ass .These 2 pics show u that I can hold on to about 180 lbs of muscle at 5'11" and pow bodyfat while completely clean. No more , no less....actually If I get lower in bodyfat I'm positive I'll be 175 tops.

[Cleanest Natural]

ALSO; clean at that bodyfat level , my strength is nothing to speak home to mommy about.

[windsor88]

Sorry but I have pretty decent genetics and have been both on aas and clean and I have a pretty good ideea of what's possible and what's not .

OMG..you do not have good genetics.  The chest of a 12 year old after several years of HEAVY steroid use.  You have done a good job of cutting but you look like the average gymrat that lifts and diets down.  Nothing special about you.

Don't hate on Meso because he blows you away without drugs. 

[Bobby]

wsup affy...
monday back (used to be chest but everybody wanna bench on monday)
tuesday chest
wednesday shoulders
thursday legs
friday arms
5 days on weekends off

.. to the person that ask about arms.. i work tris and bis on the same day...
best excersises 
biceps
curling with the olympic bar  preacher straight bar curls

tris.. close grip bench skull crushers
..
les scable work more free weights...
i use cables to warm up... the bomb my arms with free weights finish of with cable movements..
also i do a lot of hammer my outer arm is crazy big from those... its probably hard to see from the clips
but yeah straight olympic bar curls are a magic excersise.....for bis

Pretty much the same as me, i do for triceps
1. Close grip benchpress or bench skull crushers, but i extend behind my head
2. Pushdowns or extensions
3. Rope overhead extensions
4. Dips
finish it off with some kickbacks and cable exercises

for biceps
1. Olympic barbell curls
2. Preacher curls
3. Alternate db curl and hammer curl
4. Cable dbl bicep curls
finish off with cable exercises

The olympic barbell is magic like you say, when i started with that one is when my biceps started growing.
Do you go really heavy on arms?

[affy]

look ..the base for my attacks are simple : to hold on to as much muscle as u do with low bodyfat without AAS is simply not possible in this world. Sorry but I have pretty decent genetics and have been both on aas and clean and I have a pretty good ideea of what's possible and what's not . My videos, I was using dbol , a lot of it albeit on a short time frame. In addition , your 160 presses with your physique and long arms and tiny wrists ?...comeon playa  who do u think your preaching to / adonis ? 2 solid jamaican meals my ass .These 2 pics show u that I can hold on to about 180 lbs of muscle at 5'11" and pow bodyfat while completely clean. No more , no less....actually If I get lower in bodyfat I'm positive I'll be 175 tops.

are you seriously comparing your genetics to that of someone from Caribbean decent?  SERIOUSLY?...lol

most of these guys can do diamond pushups, pullups, and bodyweight squats 3 times a week, eat anything they want, and they'd still look better then you. 

[musclehedz]

Another true natural like michael lockett.

[KevinP85]

..you are really a piece of work..... i have never used ... i dont use and will be put in my coffin natural..
i cant believe after all the shit u are accused of you actually try to accuse me of taking drugs... i even backed u up on that squat vid... when everey one else.. said it was fake weights... not that u neede it because the vid speaks for itself
you are really a nasty piece of work... tho im now seeing why a lot of people despise you....
ur actually acussing me of taking drug based on what... nothing ...a complete baseless attack
ur dream may be to stand on a bbing stage ... thats not mine...

Hahahaha, good post!

[omg]

..you are really a piece of work..... i have never used ... i dont use and will be put in my coffin natural..
i cant believe after all the shit u are accused of you actually try to accuse me of taking drugs... i even backed u up on that squat vid... when everey one else.. said it was fake weights... not that u neede it because the vid speaks for itself
you are really a nasty piece of work... tho im now seeing why a lot of people despise you....
ur actually acussing me of taking drug based on what... nothing ...a complete baseless attack
ur dream may be to stand on a bbing stage ... thats not mine...

he is attacking you based on the fact that ur physique looks better than all the natural legends from the pics you posted.

and your claim that you eat 2 meals a day and is not interested in stepping in stage, you just happen to be mascular haha

why dont you post clearer pics, we all know the lighting can play tricks, so post one in full sunlight so we can take a look

[affy]

he is attacking you based on the fact that ur physique looks better than all the natural legends from the pics you posted.

and your claim that you eat 2 meals a day and is not interested in stepping in stage, you just happen to be mascular haha

why dont you post clearer pics, we all know the lighting can play tricks, so post one in full sunlight so we can take a look

ya while you're at it...post one with one foot over your neck, and a video of you doing the macarena.  Give the guy a freaking break...i doubt he cares enough to post hundreds of pictures like sevastase

also the 'natural legends' as you put it were in the 40's and 50's when the brothas weren't aloud in the gym. 

[SteelePegasus]

thx for the shoutouts.. pegasus....

I work out at NYSC basically a health club..no one is pressing that kind of weight..
I just started pushing 315 for a few reps, and like I said no one is pressing that kind of weight


the crowd is your typical mom trying to squeeze in some cardio. Or the accoutant training for a marathon.
so it is hard to make progress..seeing your vid will help stay focused for a while

if you enter mr.getbig III things should be interesting.


Hey GH...do I look natural
5'10" - 192lbs

[Cleanest Natural]

I work out at NYSC basically a health club..no one is pressing that kind of weight..
I just started pushing 315 for a few reps, and like I said no one is pressing that kind of weight


the crowd is your typical mom trying to squeeze in some cardio. Or the accoutant training for a marathon.
so it is hard to make progress..seeing your vid will help stay focused for a while

if you enter mr.getbig III things should be interesting.


Hey GH...do I look natural
5'10" - 192lbs

do they have squash courts there ?...if yes ...see if the squash pro is Friday Odeh ( or Francis ) ..tell him Sebastian says hi.

[SteelePegasus]

do they have squash courts there ?...if yes ...see if the squash pro is Friday Odeh ( or Francis ) ..tell him Sebastian says hi.

not in the manhattan location just not enough space...but in Brooklyn and other boroughs there are squash courts.

the club caters to the "squash" crowd..the one downtown Brooklyn even has some tennis courts.

hey Sev. I have been meaning to talk to you

how is that new routine going? I am also doing the same thing.

I thought that the work load would have been too much so far so good.

the only change I made is that I am supersetting the upper body and lower body from part A and B. I did it to save some time

thoughts?

[sinbad]

All I know is that if I swear on my chlidren or Mother's life, I am telling the truth. So I believe Mes for sure. It seems to me he has good genetics and has busted his ass off in the gym adds up to me. Sounds like alot of haterade to me.

[rocket]

Meso has the type of can do attitude I admire.  I believe he's natural.

[shiftedShapes]

very inspiring

it must feel great to be accused of juicing, I know it gets old, but it really is the best compliment a natural can get.