That's like telling a fat man to stop eating. It takes awhile to get it thru his thick skull. I appreciate the effort though, i should calm down.
Today i did chest... and delts and trapps. You're gonna hate this...
1. Flat DB presses 3 sets
2. Incline db presses 4 sets
3. BB presses 2 sets with drop sets, so 1 set is actually 3
4. Cable crossover from above 3 sets with dropsets
5. Cable crossover from below 2 sets with dropsets
6. DB Pullover leaning agains bench superseted with dips 3 sets
that was chest, now delts
1. DB presses 4 sets
2. BB presses 3 sets with 2 dropsets on the last set only
3. DB side laterals 3 sets with dropsets
4. DB rear laterals 3 sets with dropsets
5. BB upright rows 3 sets with dropsets
Trapps
1. DB shrugs 4 sets with dropsets
2. DB shrugs from the front 3 sets with dropsets
took about 2h and 10min.
I'm gonna go over to the blackboard now....