Bigandbrolic's training log

[bigandbrolic]

I am no ,longer a competitve bodybuilder but i continue to train like one. I've been trying the wrestling thing so I weight train in the afternoons after a long day of in ring training.  I follow the Dorian Yates training combination but I switched them to suit my schedule and to allow for certain bodyparts to get rest while eliminating certain movements.

My weight goes between 285 - 305 depending on my eating schedule, how much cardio and if I am using a fatburner or not.

 

Here is my 4 day a week schedule:

Day 1: Back and rear delts
Wide Chins BW x (I try to get to 100)
Closegrip pulldowns X 4 sets
Wide rear pulldowns x 3 sets
Neutral pulldowns X 3 sets
dumbell rear laterals x 4 sets
reverse pec deck X 4 sets

I know Dorian did a lot of deadlifts and rows but my back is pretty thick and I need more width.

Day 2:  Chest and Biceps
Incline press x 5 sets 
Incline flyes x 3 sets (supersetted with push ups)
Flat Bench x 4 sets (supersetted with push ups)
Barbell curls x 3 sets
Preacher Curls x 2 sets
Dumbell Curls x 2 sets

Dorian did chest and Bis on day 1 but to do back after I do biceps have really been taking away from my pullups so I just switched these days last week.

Day 3: Legs 
(1st set is a giant set)
Leg extensions, BW squats, Leg Press x 5 sets
Free Weight Squats X 4 sets
Leg curls x 6 sets
stiff leg deadlifts x 3 sets
Calve raises x 5 sets

Its hard to train legs and then wrestle so I had to readjust it to get a pump and atleast attempt to maintain some size

Day 4: Shoulders and Triceps
Pullups x (total 50 reps)
Side Laterals x 4 sets
Military Press x 3 sets
Side Laterals x 4 sets (giant sets)
Close grip bench x 3 sets
Tricep extensions x 4 sets
Overhead extensions x 3 sets

[thewickedtruth]

good lordhave mercy! are you seeing results with that kind of volume? Or do you go what you'd consider lighter weight with more reps to see how that works for you? Your log makes me tired just reading it man HAHA sick work though! Got more energy in ya than I do that's for damn sure!

[mass 04]

How long have you been wrestling?

[mass 04]

mass...

7 years. 

good stuff, how did you get into it?

[The Squadfather]

your waist is only 38 at nearly 290 pound bwt.?

[BFP]

your waist is only 38 at nearly 290 pound bwt.?

Where you measuring at?  I comfortably wear a size 38 pant at 305, but they sit below my love handles.  I think at the navel I measure 42 or so....cant remember...but Im also taller than most.

Jason

[PANDAEMONIUM]

Where you measuring at?  I comfortably wear a size 38 pant at 305, but they sit below my love handles.  I think at the navel I measure 42 or so....cant remember...but Im also taller than most.

Jason

What are your states, arm size, quad size, neck, and how tall are you?

[BFP]

What are your states, arm size, quad size, neck, and how tall are you?

Ill post them in my log so as to not clutter his.

Jason

[BFP]

what does bwt mean?

bodyweight.

Jason

[BFP]

i started my new workout on monday. i did 35 minutes at 730 am, then i went to the gym at 6pm.

I did back
top deadlifts 135, 225, 315, 405 x 10, 10, 8, 8
wide pullups bw x 25, 15, 10, 10, 9
bent rows rev/overhand 225, 315, 365 x 8/7, 6/6, 4/4
wide rear pulldowns 200, 210, 220 x 15, 15, 15
dumbell shrugs 130, 150 x 25, 18

Youve got a strong back dude!

Jason

[BFP]

i did not workout yesterday afternoon, i did 30 minutes of cardio in the am.

today i found out that i am being flown out to l.a for 2 days to do some mocaps for a video game so i did chest and 25 mins cardio after, i felt lazy this morning.

Programmer?  Or can you share?

Jason

[thewickedtruth]

damn man! This guy means business! Badass log you've got going on here! The weight and reps you move are NICE! Keep it up man. That kind volume would kill my ass.


and i'm with jason.. .i'm curious as to what you do too.

[bigandbrolic]

i did 45 mins of cardio on sunday 1/6

[mass 04]

good stuff man. how's the wrestling going?

[mass 04]

glad to hear. pushing good weight too.

[AVBG]

What are you now weighing?