MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!

[haider]

i tried to bench 135 earlier and it came down hard on my chest, i started shrieking my head off high pitch shrill screams and luckily my little sister ran in the garage and lifted it off me.

You pussy.

[The Squadfather]

Actually I improved on that like last week ago, 185 x 5 for 3 sets. Not bad after a 4-5 month lay off, but these aren't my maximal pundages anyway. I'd probably end up hitting 195 for 5 for 3 sets if i kept going for another 2 weeks. But I'll be dropping the reps instead focusing on pure POWER and EXPLOSION.

hahahahhahaah, yeah maybe with a couple of spotters you could absolutely blast 205 up to lockout.

[chaos]

Just stop haiter, let it fall "bra" let it fall.............

[haider]

My progress has been pathetic when it comes to bench I will admit to that..I hit 205 x 4 long ago..but I'm not sure how my form was, probably had my ass off the bench a couple of inches. I will admit it's embarassing using PL'ers form when doing these lifts now But I accept bench as weakness and will keep trying to improve on it. Squadfatshit, why not pull up my deadlift numbers? 

[The Squadfather]

My progress has been pathetic when it comes to bench I will admit to that..I hit 205 x 4 long ago..but I'm not sure how my form was, probably had my ass off the bench a couple of inches. I will admit it's embarassing using PL'ers form when doing these lifts now But I accept bench as weakness and will keep trying to improve on it. Squadfatshit, why not pull up my deadlift numbers? 

hahahahhaa, as if those are any more impressive, 335 for 4!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! what an animal!!!!!!

[haider]

hahahahhaa, as if those are any more impressive, 335 for 4!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! what an animal!!!!!!

what are u talking about?  I pulled 405 for 5 off the floor

[chaos]

what are u talking about?  I pulled 405 for 5 off the floor

You must have monkey arms, how do you pull 405x5 but bench less than 200?

[slayer]

squadfotter's insults loss alot of steam after he admitted to having 18 inch arms wich means 17. at 250 lbs that like a guy 180 having 13 inch guns!

you go tubby

[haider]

You must have monkey arms, how do you pull 405x5 but bench less than 200?

Actually I dont have exceptionally long arms, must be some weak muscle group holding me back. Plus I'm a "natural deadlifter" which doesn't help the ratio either.

[sgt. d]

Haider operates a well known terrorist group in the middle east. I wouldnt fcuk with the kid.

[haider]

Actually I dont have exceptionally long arms, must be some weak muscle group holding me back. Plus I'm a "natural deadlifter" which doesn't help the ratio either.

oh and I bench more than 200  Atleast 225 I think

[gtbro1]

who cares how much he lifts...at least he aint delusional and claim to be a monster.

[triple_pickle]

can you imagine how monstrously huge this guy is?

i would say 140-150 top

[The Squadfather]

i would say 140-150 top

maybe he likes being a little bottom twink, TP?

[haider]

170+ baby    Will bulk to 180, hoping gakic and no-explode will give me the extra boost. Right now just trying to get back to where I was strength wise mid-spring, and recovering from successive back injuries.

[haider]

Some highlights from earlier this year 

Thursday, Jan 11
Lower ME:
Parallel Squats(as needed):
125 x 5
175 x 5
220 x 5
270 x 3
Walk out with 385..
315 x 4     
ATG Pause Squats:
195 x 12
Good Mornings(2:30):
225 x 8
225 x 8

Tuesday, Jan 16th:
Lower RE:
Full Floor Deadlifts(as needed)*:  Oly Bar
165 x 5 (over-under grip)
225 x 5 (over-under grip)
285 x 5 (over-under grip)
345 x 3 (double overhand w/ straps)**
405 x 5 (double overhand w/ straps)!!!!!!!!!!!!!!!!!!!!!   

Thursday, Feb 22
Lower ME:
Parallel Box Squats w/ a pause (to a bench):   
135 x 5
185 x 5
235 x 3
285 x 1
315 x 3  Hard as shit
255 x 8 
Sumo SLDL's (using 25 lb plates):
305 x 5
315 x 5
255 x 8.... almost fell over backwards on 7th rep

Saturday, Feb 24
Upper RE:
Speed Flat Bench:
Multiple sets with 105-115
Clean and Presses: 
75 x 5
105 x 5
135 x 5

Thanks Alexxx, I'm wondering if I can do a db press substitute for this exercise. That would be ideal for my goals.


Monday, Feb 26
Lower RE:
Rack Deadlifts (from kneecap)*:
185 x 5 (double overhand)
245 x 5 (double overhand)
315 x 3 (over-under)
380 x 3 (over-under)
445 x 3 (double overhand w/ straps)
495 x 3 (double overhand w/ straps).... lower back did round
405 x 0 (over-under)... dead
Speed ATG Squats:
6 sets w/ 165-175 and a quick single with 185
Parallel Sqts (medium-wide stance):
235 x 8
275 x 8   YESSSS
225 x 20   

I kinda died after that...

[thewickedtruth]

hahaha haidar works hard and is doing what he can with what he's got.....but now i understand why he's such a jealous bastard! RAAAAAAAAAAAAAAAAAARGHGH!!!

[haider]

hahaha haidar works hard and is doing what he can with what he's got.....but now i understand why he's such a jealous bastard! RAAAAAAAAAAAAAAAAAARGHGH!!!

HAHAHAHA that means a lot bro, thanks! dunno what makes u think I'm jealous its all fun n games 

[Necrosis]

Actually I improved on that like last week ago, 185 x 5 for 3 sets. Not bad after a 4-5 month lay off, but these aren't my maximal pundages anyway. I'd probably end up hitting 195 for 5 for 3 sets if i kept going for another 2 weeks. But I'll be dropping the reps instead focusing on pure POWER and EXPLOSION.

lol, POWER and EXPLOSION!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[thewickedtruth]

HAHAHAHA that means a lot bro, thanks! dunno what makes u think I'm jealous its all fun n games 

hahaha we know we're just busting chops man. Keep at it. We've all got to get started somewhere man. I remember when I thought 185lb bench was teh shit and you were the man with 2 wheels. It's not big deal. This shit takes years and you're coming off a break anyway. NAme one thing in life worth having that comes easily besides a cheap hooker and a winning lottery ticket! 
I think the first few years of training is right at teh amount of time it takes to learn what it takes for you to grow...

[haider]

lol, POWER and EXPLOSION!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

YOUR MOM KNOWS ALL ABOUT IT!!! 

hahaha we know we're just busting chops man. Keep at it. We've all got to get started somewhere man. I remember when I thought 185lb bench was teh shit and you were the man with 2 wheels. It's not big deal. This shit takes years and you're coming off a break anyway. NAme one thing in life worth having that comes easily besides a cheap hooker and a winning lottery ticket! 
I think the first few years of training is right at teh amount of time it takes to learn what it takes for you to grow...

hahahaha funny shit man, appreciatte the comments, agreed 100%. I used to struggle with Squats a lot until I put a lot of effort into it and forced the numbers up. Just havent really done the same with bench, so BENCHPRESS is my next SUPERPOWER PROJECT 

[thewickedtruth]

start pressin pussy!   

[haider]

start pressin pussy!   

I will swtich over to an UPPER/LOWER split eventually which is tremendous for strength gains..right now fullbody workouts cuz I'm just trying to catch up to where I was. School's kickin my ass right now, barely get time to eat right man 

[gtbro1]

  Haider...pay no attention to these guys dogging on you. I will give you some very valuable and free advice which I think you already know.

The fastest and easiest  way for you to bring up your numbers on every lift to a very respectable level is quite simple; LIE. This is the internet. Lift as heavy as you want. 

[Don Miracle]

At least he's not hanging around the mosque all day, taking "fatwas" from mad mullahs and such.