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Author Topic: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi  (Read 9549 times)

McFarland

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #75 on: December 07, 2007, 07:12:42 PM »
Quote from: chaos on December 07, 2007, 07:00:22 PM
Can you get it on video when you tell Milos he is a joke? ;D

I would wanna hear Milos's side of the story.
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Mad Nickels

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #76 on: December 07, 2007, 07:13:53 PM »
Quote from: Alex23 is Back on December 07, 2007, 07:11:43 PM
Allright, I'm out... got 75miles to drive ;D

in that Hummer, it'll feel like 7 hours.
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McFarland

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #77 on: December 07, 2007, 07:14:11 PM »
Quote from: Alex23 is Back on December 07, 2007, 07:11:43 PM
Allright, I'm out... got 75miles to drive ;D

Yeah we just got off the phone and you guys are gonna have to take a rain check.   ;D
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Alex23

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #78 on: December 07, 2007, 10:38:18 PM »
Quote from: McFarland on December 07, 2007, 07:14:11 PM
Yeah we just got off the phone and you guys are gonna have to take a rain check.   ;D

Mutual raincheck: 7PM on a friday; girlfriends giving weird looks..... potential getting lucky that can't be ruled out for muscle worhipping.


Just gives me a couple of days to pro tan, un-backne, and lasix load ;D
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The True Adonis

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #79 on: December 07, 2007, 11:11:06 PM »
Quote from: Alex23 is Back on December 07, 2007, 05:58:30 PM
>:(

LA Fitness San Marcos (78/Twin Oaks). 7PM. Back/Bi


I am willing to bet naught a single Tiny Tit showed up.  Making progress my friend.  Certainly the next Mr. Getbig.
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chaos

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #80 on: December 07, 2007, 11:14:37 PM »
Quote from: The True Adonis on December 07, 2007, 11:11:06 PM
I am willing to bet naught a single Tiny Tit showed up.  Making progress my friend.  Certainly the next Mr. Getbig.
If you read the post above yours..........it never happened.
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Faust

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #81 on: December 08, 2007, 02:05:41 AM »
Quote from: tommywishbone on December 07, 2007, 06:49:47 PM


I'm going to Gold's Venice in 30 minutes. This is a pic of my planned workout.
You're gonna sit on a bench with a mean look in your eyes?

I challenge you to a duel!
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$

tleilaxutank

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Re: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« Reply #82 on: December 08, 2007, 05:55:52 AM »
Judging by your barrel physique, you would own me in back as bad as I would you on bi's
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Alex23

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Re: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« Reply #83 on: December 08, 2007, 05:57:54 AM »
Quote from: tleilaxutank on December 08, 2007, 05:55:52 AM
Judging by your barrel physique, you would own me in back as bad as I would you on bi's

Post a pic "Hercules". If you don't it's a pointless statement.

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tleilaxutank

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Re: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« Reply #84 on: December 08, 2007, 05:59:40 AM »
<------



by the way, you're up fucking early for a saturday?
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BEAST 8692

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Re: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« Reply #85 on: December 08, 2007, 06:30:53 AM »
what the hell happened to the challenge that was accepted???
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warchild

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Re: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« Reply #86 on: December 08, 2007, 07:08:41 AM »
Damn, I was looking forward to Mcfarland posting about his training session with Pumpkinhead   :(
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shiftedShapes

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #87 on: December 08, 2007, 07:24:05 AM »
Quote from: The Squadfather on December 07, 2007, 06:06:35 PM
exactly, funny thing is that all these killers who would fight Kimbo have all this money and free time yet won't face Alex, hahahaha, oh brother, epic fear.

It's called homophobia, and yes it's sad how many so-called manly men are afraid of effeminate eye-liner wearing homosexuals like Alex.  One day Alex this country will have greater tolerance for the queer lifestyle.  Unfortunately for you though, there is a growing backlash against obesity so people might still discriminate against you.   
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The Squadfather

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #88 on: December 08, 2007, 08:15:32 AM »
Quote from: shiftedShapes on December 08, 2007, 07:24:05 AM
It's called homophobia, and yes it's sad how many so-called manly men are afraid of effeminate eye-liner wearing homosexuals like Alex.  One day Alex this country will have greater tolerance for the queer lifestyle.  Unfortunately for you though, there is a growing backlash against obesity so people might still discriminate against you.   
::)
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SS

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Re: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« Reply #89 on: December 08, 2007, 09:16:53 AM »
Quote from: tleilaxutank on December 08, 2007, 05:55:52 AM
Judging by your barrel physique, you would own me in back as bad as I would you on bi's
hahahaha! ok "lee priest" ::)
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danielson

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Re: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« Reply #90 on: December 08, 2007, 09:48:27 AM »
Why did Jeff chicken out?
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TopTraining

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Re: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« Reply #91 on: December 08, 2007, 09:50:00 AM »
Quote from: Alex23 is Back on December 07, 2007, 05:58:30 PM
>:(

LA Fitness San Marcos (78/Twin Oaks). 7PM. Back/Bi



Psh, I bet you can't hack it.

Try this fool!

Killer bosu ball overhead 1/4 squats for 2 sets of 4
push ups with feet on bosu ball , 2 sets 10 KILLER reps
shadow boxing , duration varies on how many people in the gym
finishing off with brutal core bleeding only known as "the plank"

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tommywishbone

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Re: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« Reply #92 on: December 08, 2007, 11:03:22 AM »
bump
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thewickedtruth

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Re: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« Reply #93 on: December 08, 2007, 12:14:59 PM »
This is one of those times I wished I was in SO/CAL right now... big alex you ever travel for business?

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The Squadfather

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Re: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« Reply #94 on: December 08, 2007, 12:18:21 PM »
Quote from: thewickedtruth on December 08, 2007, 12:14:59 PM
This is one of those times I wished I was in SO/CAL right now... big alex you ever travel for business?


yeah i know "wicked" you'd barbell row 495 for reps, deadlift 700 and db row 215 like you claim in your "log", right? ::)
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MAXX

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #95 on: December 08, 2007, 12:20:17 PM »
Quote from: Alex23 is Back on December 07, 2007, 06:05:55 PM
"Brain vessels popping" T-Bar row
"Start at 4plates and see how it goes" One arm Hammer strength seated row. (found a trick to put a sixth)
"Carpal Tunner" Reverse grip Pulldowns
"Arnold's drop your hips" Pull overs

"Stop eyeballing me faggit" Hammer curls
"Off load your fucking 10lb plates" Preacher Curls
"Yup, that's right" overhead cable curls




damn is that all you do for back? what a pussy ass workout....
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The Squadfather

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #96 on: December 08, 2007, 12:21:01 PM »
Quote from: MAXX on December 08, 2007, 12:20:17 PM
damn is that all you do for back? what a pussy ass workout....

why don't you tell us all how it's done, "maxx"? ::)
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Camel Jockey

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Re: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« Reply #97 on: December 08, 2007, 12:23:17 PM »
I would train with Alex if he gave me atleast 2 years to prepare.  ;D

Dude is like manbearpig.. fucking beast.
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MAXX

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #98 on: December 08, 2007, 01:04:25 PM »
Quote from: The Squadfather on December 08, 2007, 12:21:01 PM
why don't you tell us all how it's done, "maxx"? ::)
last back workout   :o

pulldowns 3 set
bent over rows 4 set
dbell rows 3set
tbar rows 3 set
dbell pullovers 3 set
close grip pulldowns 3 set
seated cable rows 4 set
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chaos

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #99 on: December 08, 2007, 01:07:59 PM »
Quote from: MAXX on December 08, 2007, 01:04:25 PM
last back workout   :o

pulldowns 3 set
bent over rows 4 set
dbell rows 3set
tbar rows 3 set
dbell pullovers 3 set
close grip pulldowns 3 set
seated cable rows 4 set

You're a beast. ::)
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