HAHAHHAA, THE INFAMOUS BENCH PRESS REPS OVERESTIMATION/CONVERSION!!!!!

[The Squadfather]

i love it, "i bench 185 for 41 reps, that means i can bench press 620 for a single anytime i want but i don't want to risk injury and i don't want to get too big"

[SS]

hahahahaha! here comes all the bench warriors.

[Mars]

kristalnacht.

[SirTraps]

hahahha Sars is having a Joe-local like meltdown.

      225 for 28 reps would equal what Sars ? 350 ? hahahaha 

[The Squadfather]

hahahha Sars is having a Joe-local like meltdown.

      225 for 28 reps would equal what Sars ? 350 ? hahahaha 

yes that's almost exactly what it equals, if you think that 225 for 28 equals 450 you're smoking crack.

[SirTraps]

   28 reps with 225 = a 350 bench ? hahahaha

        If you have ever benched between 35-400 pounds, and have warmed up with 225, you would have an idea. 

[The Squadfather]

  28 reps with 225 = a 350 bench ? hahahaha

        If you have ever benched between 35-400 pounds, and have warmed up with 225, you would have an idea. 

let's put it this way, Ronnie Coleman has benched 225 for 75 reps and his offseason bench press on Cost of Redemption was 495 for 4, care to revise your statement?

[The_Leafy_Bug]

[triple_pickle]

225 x 75 ~ 505 max
495 x 4 ~ 555 max

[SirTraps]

not at all 

       225 for 75 huh ?   

          Calm down Sars, it aint that serious. Your starting to talk out of your ass. 

[The Squadfather]

225 x 75 ~ 505 max
495 x 4 ~ 555 max

exactly so look at it like this, "sirtraps" is claiming that Coleman does three times as many reps as Tebow does with 225 yet only benches 50-60 pounds more for a max? hahahahahahahahaaaaa, yeah right.

[The Squadfather]

not at all 

       225 for 75 huh ?   

          Calm down Sars, it aint that serious. Your starting to talk out of your ass. 

he did it in front of many witnesses at a show.

[SS]

So if i can do 315 for 10 sets of 10, does that mean i can bench a 1000lbs?

[SirTraps]

Tebow has a 400+ bench as is widely reported, and his benching 225 for 28 reps is ample proof of that.    Now put your Ronnie Coleman blow up doll away.

   

   

[The Squadfather]

Tebow has a 400+ bench as is widely reported, and his benching 225 for 28 reps is ample proof of that.    Now put your Ronnie Coleman blow up doll away.

   

   

like i told you before, post some proof, a 400 pound bench press by a 210 pound 20 year old college quarterback is something that should be on video somewhere.

[danielson]

They said it in The USA Today that that QB could bench 450(I think). It was Friday I believe. It may still be in my office at work. I could scan it.

[SirTraps]

you have a hard time posting without lying-where is Tebow listed as 210 pounds ?

     

           a 235 pound player who routinely bulldozes linebackers and is the 3rd strongest Florida Gator ?

[The Freakshow]

225 x 75 ~ 505 max
495 x 4 ~ 555 max

How about a more accurate measurement method, such as :

550 x 1 = 550 max.

[MONSTER_TRICEPS]

Also depends on the person.

Lots of fast twitch fiber = king of 1rm.

Less fast twitch + slow twicht = king of rep effort.

[onlyme]

like i told you before, post some proof, a 400 pound bench press by a 210 pound 20 year old college quarterback is something that should be on video somewhere.

For a guy who always asks for proof you post some of the dumbest stories with NO proof ever.  You just talk out of your ass to get attention to yourself.  Dude spend more time cleaning your trailer and windows. 

[SS]

For a guy who always asks for proof you post some of the dumbest stories with NO proof ever.  You just talk out of your ass to get attention to yourself.  Dude spend more time cleaning your trailer and windows. 

Have you changed your food stained shirt or cut your overgrown nails yet ?

and yes your fingernails.... we all know you ain't reaching your toes any tome soon.

[The Freakshow]

For a guy who always asks for proof you post some of the dumbest stories with NO proof ever.  You just talk out of your ass to get attention to yourself.  Dude spend more time cleaning your trailer and windows. 

Are the windows on his trailer pretty dirty???

[TooPowerful4u]

Well iv done 405x1 on incline, few weeks later did 225x23 on incline.... does that mean im NOT a bench warrior? 

[MONSTER_TRICEPS]

Well iv done 405x1 on incline, few weeks later did 225x23 on incline.... does that mean im NOT a bench warrior? 

ofcourse you did

[PANDAEMONIUM]

Well iv done 405x1 on incline, few weeks later did 225x23 on incline.... does that mean im NOT a bench warrior? 

What's your BW?