The Adonis Principle is full of shit

[EL Mariachi]

What happens on the adonis diet:

- you slow down you  metabolism
- you lose muscle tissue
- you gain more fat longterm
- you look like shit on  this diet
- you lack the most important and only'' building block'' protein
- not healthy


It could work for some genetically blessed folks, but for 90 % people i wouldnt advise it.

The adonis PRinciple also says'' if you lift, you cant lose muscle, no matter what and how much you eat'' hahahah how the hell did i believe this crap.

[The Squadfather]

hahahhaa, coming from this muscular beast, i love the way you pose your little swizzle stick arms like Sergio Oliva here, classic.

[EL Mariachi]

hahahhaa, coming from this muscular beast, i love the way you pose your little swizzle stick arms like Sergio Oliva here, classic.

I looked better than this, this is what the A \-Principles will do to you, you do lose some fat, but mostly muscle tissue.

[MAXX]

haha cant belive you followed ta's advices to begin with you tool 

[Bast000]

What happens on the adonis diet:

- you slow down you  metabolism
- you lose muscle tissue
- you gain more fat longterm
- you look like shit on  this diet
- you lack the most important and only'' building block'' protein
- not healthy

 

The calories on his diet aren't that low that it lowers metabolism and it's not a 0 protein diet either.

[Earl1972]

how many grams of protein does TA recommend?

E

[EL Mariachi]

The calories on his diet aren't that low that it lowers metabolism and it's not a 0 protein diet either.

His diet is full of bad fats, a deficit in the most important thing called 'protein''. His diet is great for your energy-level, not for losing fat and gaining muscle. Tom and jerries ice will not build any muscle. Neither will cookies or redf weine as calories. Adonis makes the big mistake thinking calories will build muscle. Sugar will build zero muscle, all that simple carbohydrates and bad fats will only set you back.

[McFarland]

hahahhaa, coming from this muscular beast, i love the way you pose your little swizzle stick arms like Sergio Oliva here, classic.

Hard pose to pull of Dave but if you can manage, it's epic. 

[EL Mariachi]

Adonis also said ''if you train, you cant lose muscle, no matter what you eat''  

Speak on this Bast?

[Bast000]

His diet is full of bad fats, a deficit in the most important thing called 'protein''. His diet is great for your energy-level, not for losing fat and gaining muscle. Tom and jerries ice will not build any muscle. Neither will cookies or redf weine as calories. Adonis makes the big mistake thinking calories will build muscle. Sugar will build zero muscle, all that simple carbohydrates and bad fats will only set you back.

that's your problem.  You're trying to lose fat and gain muscle at the same time.  Focus on one thing at a time.

[EL Mariachi]

that's your problem.  You're trying to lose fat and gain muscle at the same time.  Focus on one thing at a time.

No am not, either way it will set you back. You should watch milos's seminar, with the pro-secrets.

[Your MAAAAaaaa]

What happens on the adonis diet:

- you slow down you  metabolism
- you lose muscle tissue
- you gain more fat longterm
- you look like shit on  this diet
- you lack the most important and only'' building block'' protein
- not healthy


It could work for some genetically blessed folks, but for 90 % people i wouldnt advise it.

The adonis PRinciple also says'' if you lift, you cant lose muscle, no matter what and how much you eat'' hahahah how the hell did i believe this crap.

you know nothing you skinny queer, I bet he is pissing himself at you for actually trying it!

ta ta

[EL Mariachi]

Hard pose to pull of Dave but if you can manage, it's epic. 

Hey Mcfarland you re quite 'epic' the last couple of days, whats going on? Did i hurt your feelings in anyway? Better watch your back i might run wild on you.



 

[natural al]

if it works for you, use it......

adam got into pretty good shape, if he did follow what he preaches then it must work for him.

read everything you can get your hands on and in the end if what he preaches makes sense to you then use it.

there's nothing fundementally wrong with the statement "a calorie is a calorie"....

[Bast000]

No am not, either way it will set you back. You should watch milos's seminar, with the pro-secrets.

You're not on steroids, so why would you eat as if you were?

[EL Mariachi]

you know nothing you skinny queer, I bet he is pissing himself at you for actually trying it!

ta ta

shut up,  Marcel van der Flikkers

[EL Mariachi]

You're not on steroids, so why would you eat as if you were?

Just watch the damn seminar, Milos will explain it to you. www.dailymotion.com

[shiftedShapes]

Look if you get the USDA allowances of nutrients you will be fine eating low calories.  You will maintain (or even gain if you really know how to train) your muscle and lose fat.

This is known as CRON.

It is also the only proven method of life extension.

Mariachi you were never heavily muscled.  losing the fat just forced you to confront this fact.

[Bast000]

Just watch the damn seminar, Milos will explain it to you. www.dailymotion.com

Have fun cooking and eating eggs/meat 8 times a day.  Good luck on not committing suicide.

[EL Mariachi]

Look if you get the USDA allowances of nutrients you will be fine eating low calories.  You will maintain (or even gain if you really know how to train) your muscle and lose fat.

This is known as CRON.

It is also the only proven method of life extension.

Mariachi you were never heavily muscled.  losing the fat just forced you to confront this fact.

I never posted pics when i was in my prime, so you dont know. Basically the adonis principle's will fool you, thinking there is a short cut with neglecting your diet.

[Your MAAAAaaaa]

shut up,  Marcel van der Flikkers

Shut up imbecile, who has been completely duped by TA.


We all laugh at you for your efforts!! ahaha


ta ta

[shiftedShapes]

I never posted pics when i was in my prime, so you dont know. Basically the adonis principle's will fool you, thinking there is a short cut with neglecting your diet.

stop fooling yourself

[EL Mariachi]

Have fun cooking and eating eggs/meat 8 times a day.  Good luck on not committing suicide.

i will, if thats what it takes!

[EL Mariachi]

stop fooling yourself

It doesnt matter how i looked, all  im sayin it stopped my progress, with eating low protein/high simple carbs. Thats al im saying.

[shiftedShapes]

It doesnt matter how i looked, all  im sayin it stopped my progress, with eating low protein/high simple carbs. Thats al im saying.

were you getting your USDA of protein?