The Adonis Principle is full of shit

[EL Mariachi]

were you getting your USDA of protein?

70 grams a day protein, in the weekends over 100 grams a day.

[Your MAAAAaaaa]

It doesnt matter how i looked, all  im sayin it stopped my progress, with eating low protein/high simple carbs. Thats al im saying.

From your posts I have deducted that you are a simpleton.


Lets have more discussions on the obvious!


ta ta

[McFarland]

Have fun cooking and eating eggs/meat 8 times a day.  Good luck on not committing suicide.

Have fun eating 1.5 Hostess cupcakes and 6 oz of milk for meal number 3 and 3/4 can of Chef Boyardi spaghetti with meatballs with 3 oz grape Kool-Aid for meal 4.  

[McFarland]

were you getting your USDA of protein?

Oh here we go handing out the nutritional guidance.  Post a pic.  Don't listen to this guy, Mariachi.  You wouldn't know he trains and he pop-locks by himself in the empty aerobics room at his gym.  Yeah he's "that guy."   

[shiftedShapes]

70 grams a day protein, in the weekends over 100 grams a day.

that's plenty

I doubt you lost a pound of muscle if you kept training.

[Marty Champions]

i will, if thats what it takes!

youll die just as rapidly with this diet with the cancers the meat shall cause

[shiftedShapes]

Oh here we go handing out the nutritional guidance.  Post a pic. 

Jeff don't go gay on me.

[Bast000]

Have fun eating 1.5 Hostess cupcakes and 6 oz of milk for meal number 3 and 3/4 can of Chef Boyardi spaghetti with meatballs with 3 oz grape Kool-Aid for meal 4.   

I eat different foods every day.   Clearly it's more fun than the Milos diet.

[McFarland]

youll die just as rapidly with this diet with the cancers the meat shall cause

As Daddywaddy comes down from another crack rock high.   

[EL Mariachi]

From your posts I have deducted that you are a simpleton.


Lets have more discussions on the obvious!


ta ta

What are you talking about you dutch homo? What do you contribute to getbig anyways? You re just here to flame on folks, you come across like a bitter selfhating homosapian. You re a traitor of humanity.

[shiftedShapes]

Have fun eating 1.5 Hostess cupcakes and 6 oz of milk for meal number 3 and 3/4 can of Chef Boyardi spaghetti with meatballs with 3 oz grape Kool-Aid for meal 4.   

Do you really think that this is the only alternative to BBing nutrition

epic false dichotomy

[McFarland]

Do you really think that this is the only alternative to BBing nutrition

epic false dichotomy

Yes, as you are clearly demonstrating with your physique, there are multitudes of various training/dietary options the successful bodybuilder can implement into his free-thinking, progressive, and enlightened routine. 

[EL Mariachi]

All i can tell you that i looked much better on high protein foods, rather than simple carbohydrates. I dont like eating protein and drinking shakes, so you try something else like the adonis principles.

You dont have to eat meat all the time as your protein source.
whey protein
eggs
fish
chicken

all healthy food. Your body really doesnt need sugar at all, but it is advised to take sugars during and after your workout. Try not eating protein at all, and see what happens. ''High-protein is bad for your health'' is a myth.

[shiftedShapes]

Yes, as you are clearly demonstrating with your physique, there are multitudes of various training/dietary options the successful bodybuilder can implement into his free-thinking, progressive, and enlightened routine. 

why would I have to demonstrate it with my physique.  I think Zane showed pretty clearly that low calories produce an awesome physique.  Serge Nubret proved that one meal a day works fine.  You know this Jeff, so stop responding to me for everyone else's benefit when you and I both know you're full of shit.  What's the point of winning an argument if you know that you had to cheat to do it, that can't be very satisfying if you have self-respect.

[McFarland]

why would I have to demonstrate it with my physique.  I think Zane showed pretty clearly that low calories produce an awesome physique.  Serge Nubret proved that one meal a day works fine.  You know this Jeff, so stop responding to me for everyone else's benefit when you and I both know you're full of shit.  What's the point of winning an argument if you know that you had to cheat to do it, that can't be very satisfying if you have self-respect.

ya ya ya

[EL Mariachi]

why would I have to demonstrate it with my physique.  I think Zane showed pretty clearly that low calories produce an awesome physique.  Serge Nubret proved that one meal a day works fine.  You know this Jeff, so stop responding to me for everyone else's benefit when you and I both know you're full of shit.  What's the point of winning an argument if you know that you had to cheat to do it, that can't be very satisfying if you have self-respect.

You re missing the point here. Nubret is the type of guy that can afford it to eat just once a day. Thats called genetics. Im talking about the regular people than cant get away with that.

[shiftedShapes]

You re missing the point here. Nubret is the type of guy that can afford it to eat just once a day. Thats called genetics. Im talking about the regular people than cant get away with that.

you're missing my point.  You went from a diet propounded by supplement hucksters to one advocated by some dude looking for attention on a message board. and now you're going to see-saw right back.  Try using a little bit of sense.  CRON has been proven to extend life and increase muscle mass in animal test subjects.  The scientific consensus is that it is the only diet that does this.  Research it for yourself before you decide to start planning your nutrition around the advice of another snake oil salesman.

[EL Mariachi]

you're missing my point.  You went from a diet propounded by supplement hucksters to one advocated by some dude looking for attention on a message board. and now you're going to see-saw right back.  Try using a little bit of sense.  CRON has been proven to extend life and increase muscle mass in animal test subjects.  The scientific consensus is that it is the only diet that does this.  Research it for yourself before you decide to start planning your nutrition around the advice of another snake oil salesman.

I tried both diets.

Bodybuilding diet/ high protein= got great results

then did adonis principles= got weak, stopped growing, lost muscle, only lost a little fat.


Its plain logic, not only milos has no use of promoting a high-protein diet, why would he?
But i got myself as proof that Pro-bb diet is the way to go.

[Bast000]

I tried both diets.

Bodybuilding diet/ high protein= got great results

then did adonis principles= got weak, stopped growing, lost muscle, only lost a little fat.


Its plain logic, not only milos has no use of promoting a high-protein diet, why would he?
But i got myself as proof that Pro-bb diet is the way to go.

you were fatter before.  I don't see how that qualifies as 'great results'.

[shiftedShapes]

Its plain logic, not only milos has no use of promoting a high-protein diet, why would he?

he profits from the sale of protein powder idiot

[shiftedShapes]

you were fatter before.  I don't see how that qualifies as 'great results'.

Bast why are these people so deluded?

[EL Mariachi]

You guys are stupid beyond belief. You should use common sence.

Look at the facts


Protein is the only source that will build muscle

If you eat 6000 calories a day only carbs and fat you will not gain a ounce of muscle. zero.

This got nothing to do with promoting protein, all facts.

Like milos said:


When building a house:

protein--> material
carbs/fat''energy'' --> working men

So if you dont have any material, what use is it to have 100 working men, they will not build anything.
If you got enough material(protein) just 2 guys will build a mansion in a period of time.

[shiftedShapes]

You guys are stupid beyond belief. You should use common sence.

Look at the facts


Protein is the only source that will build muscle

If you eat 6000 calories a day only carbs and fat you will not gain a ounce of muscle. zero.

This got nothing to do with promoting protein, all facts.

Like milos said:


When building a house:

protein--> material
carbs/fat''energy'' --> working men

So if you dont have any material, what use is it to have 100 working men, they will not build anything.
If you got enough material(protein) just 2 guys will build a mansion in a period of time.

the saddest part is that Milos doesn't even have to pay these idiots to shill his products.  All he has to do is exploit their suggestibility and lack of reasoning ability.

[Matt C]

Disaster after following the TA principles!

http://www.getbig.com/boards/index.php?topic=154295.0

[The Master]

You guys are stupid beyond belief. You should use common sence.

Look at the facts


Protein is the only source that will build muscle

If you eat 6000 calories a day only carbs and fat you will not gain a ounce of muscle. zero.

This got nothing to do with promoting protein, all facts.

Like milos said:


When building a house:

protein--> material
carbs/fat''energy'' --> working men

So if you dont have any material, what use is it to have 100 working men, they will not build anything.
If you got enough material(protein) just 2 guys will build a mansion in a period of time.

The problem with your post here is that you never quantify the amount of protein needed, no precision. All you say is that protein = needed.

Unless you quantify exactly how much protein you think is needed, your entire post = worthless.