what's your idea of good protein
ie...egg whites, plain chicken, other?
gimmie something to work with here
egg whites, chicken, beef, turkey, salmon, tuna, : good protein
good carbs: brown rice, multigrain pasta, potatos,
Medford, just make meals for yourself for the whole week like Rip it up said, that way you have them ready to eat,,remember it's still ok to have a snack here and there but make sure you are getting your daily intakes of everything..remember ,,mix it up,,you dont always have to eat chicken for every meal..u can have turkey burgers on the barbecue,,or salmon from a sushi joint,,... it doesnt have to be boring..goodluck,
a few good choices: terriyaki chicken bowl,,, chicken, brown rice, brocilli, terriayki sauce
beef bowl:: beef, brown rice, veggies
turkey burgers with cheese
chicken and pasta
use 6 oz of chicken and a cup or 2 of rice with each meal
try to cut back on the juice and maybe try some other sugar free juices, but you dont have to cut out completely,,instead of drinking a full cup of juice,,pour a half cup of sugar drinks when u need them,,but otherwise try and stay away from them,,after u start drinking sugar free juice,,u wont wanna go back,,it taste good,
tuna with lowfat cheese
salmon with a baked potato ,,,,also try and drink a protein shake daily..
snacks::: celery with pnut butter, low fat yogurt, fruit, veggies, almonds,,
maybe get a wok,,,cook all those things in it,,portion them into ready to eat containers,,then u have a bunch of meals for the week,,
